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Country House, PUMPKIN SEED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 9 MG | 50% | |
| Sodium, Na | 133 MG | 6% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Rich source of Iron, Fe (50% of Daily Value per 100g).
About PUMPKIN SEED
Country House Pumpkin Seed mix combines pumpkin seeds with organic golden flaxseed, chia seed, white sesame seed, organic cane juice, rice syrup, honey, and sea salt into a lightly sweetened seed blend. A 30g serving provides 500 calories, 20g protein, 36.7g carbs, 33.3g fat, and 6.7g fiber. The variety of seeds covers a broad range of fatty acids and minerals. The sweeteners bind the seeds into a snackable cluster format.
Ingredients
PUMPKIN SEED, ORGANIC GOLDEN FLAXSEED, CHIA SEED, WHITE SESAME SEED, ORGANIC EVAPORATED CANE JUICE, RICE SYRUP, HONEY, SEA SALT.
Dietary Information
PUMPKIN SEED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PUMPKIN SEED include Iron, Fe (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, PUMPKIN SEED gets 16% of its calories from protein, 29% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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