PUMPKIN SEED vs FRUIT & NUT RAISINS
Nutrition comparison per 100 g serving
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PUMPKIN SEED wins in 6 out of 11 nutrient categories
PUMPKIN SEED: 6
vs
FRUIT & NUT RAISINS: 3
(2 ties)
Overview
| Nutrient | PUMPKIN SEED | FRUIT & NUT RAISINS | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 36.7 g | 63.3 g | |
| Fat | 33.3 g | 15 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SEED | FRUIT & NUT RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SEED | FRUIT & NUT RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 9 MG | 2.3 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 133 MG | 83 MG |