PUMPKIN SEED vs DRY ROASTED & SALTED PISTACHIOS IN SHELL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
PUMPKIN SEED: 4
vs
DRY ROASTED & SALTED PISTACHIOS IN SHELL: 4
(3 ties)
Overview
| Nutrient | PUMPKIN SEED | DRY ROASTED & SALTED PISTACHIOS IN SHELL | Winner |
|---|---|---|---|
| Calories | 500 cal | 567 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 36.7 g | 26.7 g | |
| Fat | 33.3 g | 46.7 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SEED | DRY ROASTED & SALTED PISTACHIOS IN SHELL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SEED | DRY ROASTED & SALTED PISTACHIOS IN SHELL | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 100 MG | |
| Iron, Fe | 9 MG | 4 MG | |
| Potassium, K | 0 MG | 1,000 MG | |
| Sodium, Na | 133 MG | 433 MG |