SOUTHWEST SPICE WITH CHIA & FLAXSEED vs HONEY ROASTED SLICED ALMONDS SALAD TOPPERS
Nutrition comparison per 100 g serving
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HONEY ROASTED SLICED ALMONDS SALAD TOPPERS wins in 7 out of 10 nutrient categories
SOUTHWEST SPICE WITH CHIA & FLAXSEED: 2
vs
HONEY ROASTED SLICED ALMONDS SALAD TOPPERS: 7
(1 ties)
Overview
| Nutrient | SOUTHWEST SPICE WITH CHIA & FLAXSEED | HONEY ROASTED SLICED ALMONDS SALAD TOPPERS | Winner |
|---|---|---|---|
| Calories | 357 cal | 625 cal | |
| Protein | 7.1 g | 25 g | |
| Carbs | 53.6 g | 20.8 g | |
| Fat | 16.1 g | 50 g | |
| Fiber | 3.6 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUTHWEST SPICE WITH CHIA & FLAXSEED | HONEY ROASTED SLICED ALMONDS SALAD TOPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 208 MG | |
| Iron, Fe | 1.3 MG | 2.9 MG | |
| Potassium, K | 250 MG | 583 MG | |
| Sodium, Na | 89 MG | 333 MG |