SOUTHWEST SPICE WITH CHIA & FLAXSEED vs PUMPKIN SEED
Nutrition comparison per 100 g serving
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PUMPKIN SEED wins in 6 out of 11 nutrient categories
SOUTHWEST SPICE WITH CHIA & FLAXSEED: 3
vs
PUMPKIN SEED: 6
(2 ties)
Overview
| Nutrient | SOUTHWEST SPICE WITH CHIA & FLAXSEED | PUMPKIN SEED | Winner |
|---|---|---|---|
| Calories | 357 cal | 500 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 53.6 g | 36.7 g | |
| Fat | 16.1 g | 33.3 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST SPICE WITH CHIA & FLAXSEED | PUMPKIN SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHWEST SPICE WITH CHIA & FLAXSEED | PUMPKIN SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 1.3 MG | 9 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 89 MG | 133 MG |