SOUTHWEST SPICE WITH CHIA & FLAXSEED vs OMEGA-3 WALNUTS
Nutrition comparison per 100 g serving
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OMEGA-3 WALNUTS wins in 8 out of 12 nutrient categories
SOUTHWEST SPICE WITH CHIA & FLAXSEED: 3
vs
OMEGA-3 WALNUTS: 8
(1 ties)
Overview
| Nutrient | SOUTHWEST SPICE WITH CHIA & FLAXSEED | OMEGA-3 WALNUTS | Winner |
|---|---|---|---|
| Calories | 357 cal | 536 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 53.6 g | 42.9 g | |
| Fat | 16.1 g | 39.3 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUTHWEST SPICE WITH CHIA & FLAXSEED | OMEGA-3 WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 89 MG | |
| Copper, Cu | 0 MG | 0.9 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 250 MG | 393 MG | |
| Sodium, Na | 89 MG | 54 MG |