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Know what is on your plate.

Grassland Food & Snacks, PECAN LIGHT HALVES

Popcorn, Peanuts, Seeds & Related Snacks Grassland Food & Snacks, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

717 Calories
10g Protein
13.3g Carbs
70g Fat
6.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10g 11%
Carbs 13.3g 14%
Fat 70g 75%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 717
% Daily Value*
Total Fat 70g 90%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 13.3g 5%
Dietary Fiber 6.7g 24%
Total Sugars 3.3g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About PECAN LIGHT HALVES

Grassland Pecan Light Halves are whole pecan halves with one ingredient. Per 30g serving: 717 calories, 10g protein, 13.33g carbs, 70g fat, and 6.7g fiber. One of the higher-fat nuts, though the fat is largely monounsaturated and polyunsaturated. Used in pies, salads, stuffings, and as a snack, pecans also supply a good amount of fiber per serving.

Ingredients

PECAN.

Dietary Information

PECAN LIGHT HALVES is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 717 calories per 100 grams, PECAN LIGHT HALVES gets 6% of its calories from protein, 7% from carbohydrates, and 88% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Grassland Food & Snacks, PECAN LIGHT HALVES

See how Grassland Food & Snacks, PECAN LIGHT HALVES compares to other foods in terms of nutrition:

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