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FOOD LION, NATURAL ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks Food Town Stores Inc. Branded
571 Calories
21.4g Protein
21.4g Carbs
50g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 50g 64%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21.4g 8%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 214mg 16%
Iron 3.9mg 21%
Potassium 714mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 23%
Carbs 21.4g 23%
Fat 50g 54%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.9 MG 70%
Niacin 4.3 MG 27%
Pantothenic acid 0 MG 0%
Vitamin B-6 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 214 MG 16%
Iron, Fe 3.9 MG 21%
Magnesium, Mg 286 MG 68%
Phosphorus, P 536 MG 43%
Potassium, K 714 MG 15%
Sodium, Na 0 MG 0%
Zinc, Zn 3.2 MG 29%
Copper, Cu 1.1 MG 119%
Manganese, Mn 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Target — ROASTED PISTACHIOS 571 21.4g 28.6g 46.4g Premium Nut & Dried Fruit — YOGURT RAISINS 571 3.6g 82.1g 25g Star Snacks — ROASTED & SALTED ALMONDS 607 21.4g 21.4g 53.6g Safeway — ROASTED PISTACHIOS WITH SEA SALT 571 21.4g 28.6g 46.4g CVS Pharmacy — DELUXE MIXED NUTS 619 16.7g 21.4g 54.8g South Georgia Pecan — PECAN HALVES 689 10.7g 14.3g 71.4g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).
  • Rich source of Magnesium, Mg (68% of Daily Value per 100g).
  • Good source of Phosphorus, P (43% DV).
  • Good source of Zinc, Zn (29% DV).

About FOOD LION, NATURAL ALMONDS

Food Lion Natural Almonds, single ingredient: almonds. A 28 g serving delivers 571 calories, 21.4 g protein, 21.4 g carbohydrates, 50 g fat, and 10.7 g of fiber. The high fiber and protein content make almonds one of the more nutritionally complete snack nuts. A standard choice for keto, paleo, or general healthy snacking.

Ingredients

ALMONDS.

Dietary Information

FOOD LION, NATURAL ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FOOD LION, NATURAL ALMONDS include Copper, Cu (119% DV) , Riboflavin (70% DV) , Magnesium, Mg (68% DV) , Phosphorus, P (43% DV) , and Zinc, Zn (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, FOOD LION, NATURAL ALMONDS gets 15% of its calories from protein, 15% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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