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Know what is on your plate.

Supervalu, ROASTED SALTED ALMONDS, ROASTED

Popcorn, Peanuts, Seeds & Related Snacks Supervalu, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

643 Calories
25g Protein
21.4g Carbs
50g Fat
10.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 25g 26%
Carbs 21.4g 22%
Fat 50g 52%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 643
% Daily Value*
Total Fat 50g 64%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 161mg 7%
Total Carbohydrate 21.4g 8%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 25g 50%
Vitamin D 29mcg 145%
Calcium 243mg 19%
Iron 3.9mg 22%
Potassium 654mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Riboflavin 0.4 MG 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 243 MG 19%
Iron, Fe 3.9 MG 22%
Magnesium, Mg 257 MG 61%
Phosphorus, P 421 MG 34%
Potassium, K 654 MG 14%
Sodium, Na 161 MG 7%
Copper, Cu 0.7 MG 79%
Manganese, Mn 2 MG 87%

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).
  • Rich source of Magnesium, Mg (61% of Daily Value per 100g).
  • Good source of Phosphorus, P (34% DV).
  • Rich source of Copper, Cu (79% of Daily Value per 100g).

About ROASTED SALTED ALMONDS, ROASTED

Essential Everyday Roasted Salted Almonds keep the ingredient list short: almonds, cottonseed oil, peanut oil, and salt. The roasting deepens the natural nuttiness of the almonds while the light salt coating enhances flavor without overwhelming it. Almonds are a well-established source of healthy unsaturated fats, protein, and fiber, making these a satisfying and nutritionally credible snack compared to most packaged options.

Ingredients

ALMONDS, COTTONSEED OIL, PEANUT OIL, SALT.

Dietary Information

ROASTED SALTED ALMONDS, ROASTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED SALTED ALMONDS, ROASTED include Manganese, Mn (87% DV) , Copper, Cu (79% DV) , Magnesium, Mg (61% DV) , Phosphorus, P (34% DV) , and Riboflavin (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 643 calories per 100 grams, ROASTED SALTED ALMONDS, ROASTED gets 16% of its calories from protein, 13% from carbohydrates, and 70% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Supervalu, ROASTED SALTED ALMONDS, ROASTED

See how Supervalu, ROASTED SALTED ALMONDS, ROASTED compares to other foods in terms of nutrition:

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