ROASTED SALTED ALMONDS vs AHOLD
Nutrition comparison per 100 g serving
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ROASTED SALTED ALMONDS wins in 11 out of 16 nutrient categories
ROASTED SALTED ALMONDS: 11
vs
AHOLD: 3
(2 ties)
Overview
| Nutrient | ROASTED SALTED ALMONDS | AHOLD | Winner |
|---|---|---|---|
| Calories | 643 cal | 475 cal | |
| Protein | 25 g | 2.5 g | |
| Carbs | 21.4 g | 65 g | |
| Fat | 50 g | 27.5 g | |
| Fiber | 10.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED ALMONDS | AHOLD | Winner |
|---|---|---|---|
| Riboflavin | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED ALMONDS | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 243 MG | 50 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0.9 MG | |
| Magnesium, Mg | 257 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 421 MG | 0 MG | |
| Potassium, K | 654 MG | 0 MG | |
| Sodium, Na | 161 MG | 188 MG |