FOOD LION vs HIMALAYAN PINK SALT POPPED WATER LILY SEEDS PLANT-BASED SUPERFOOD SNACK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 21 nutrient categories
FOOD LION: 8
vs
HIMALAYAN PINK SALT POPPED WATER LILY SEEDS PLANT-BASED SUPERFOOD SNACK: 8
(5 ties)
Overview
| Nutrient | FOOD LION | HIMALAYAN PINK SALT POPPED WATER LILY SEEDS PLANT-BASED SUPERFOOD SNACK | Winner |
|---|---|---|---|
| Calories | 571 cal | 357 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 21.4 g | 60.7 g | |
| Fat | 50 g | 7.1 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | HIMALAYAN PINK SALT POPPED WATER LILY SEEDS PLANT-BASED SUPERFOOD SNACK | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 4.3 MG | Tie |
| Pantothenic acid | 0 MG | 0.7 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD LION | HIMALAYAN PINK SALT POPPED WATER LILY SEEDS PLANT-BASED SUPERFOOD SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 143 MG | |
| Copper, Cu | 1.1 MG | 0.7 MG | |
| Iron, Fe | 3.9 MG | 3.9 MG | Tie |
| Magnesium, Mg | 286 MG | 214 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 536 MG | 536 MG | Tie |
| Potassium, K | 714 MG | 1,000 MG | |
| Sodium, Na | 0 MG | 464 MG | |
| Zinc, Zn | 3.2 MG | 1.1 MG |