Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

Texas Star Nut & Food, OMEGA-3 CRANBERRIES, MANGO, PUMPKIN SEEDS, WALNUTS & ALMONDS MIX, OMEGA-3

Popcorn, Peanuts, Seeds & Related Snacks Texas Star Nut & Food Company, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

464 Calories
10.7g Protein
57.1g Carbs
21.4g Fat
3.6g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 10.7g 12%
Carbs 57.1g 64%
Fat 21.4g 24%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 54mg 2%
Total Carbohydrate 57.1g 21%
Dietary Fiber 3.6g 13%
Total Sugars 42.9g
Protein 10.7g 21%
Vitamin D 14mcg 70%
Calcium 71mg 5%
Iron 2.5mg 14%
Potassium 286mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Niacin 3.9 MG 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.5 MG 14%
Magnesium, Mg 161 MG 38%
Phosphorus, P 321 MG 26%
Potassium, K 286 MG 6%
Sodium, Na 54 MG 2%
Copper, Cu 0.5 MG 60%
Manganese, Mn 1 MG 43%

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Magnesium, Mg (38% DV).
  • Good source of Phosphorus, P (26% DV).
  • Rich source of Copper, Cu (60% of Daily Value per 100g).
  • Good source of Manganese, Mn (43% DV).

About OMEGA-3 CRANBERRIES, MANGO, PUMPKIN SEEDS, WALNUTS & ALMONDS MIX, OMEGA-3

Nature's Eats Omega-3 Mix brings together dried cranberries, diced mango, pumpkin seeds, walnuts, and roasted almonds in a trail mix oriented around heart-healthy fats. Walnuts are a genuinely strong source of plant-based omega-3 fatty acids, and pumpkin seeds contribute zinc and magnesium alongside healthy fats. The fruit components add sweetness along with some added sugar, so the mix skews more indulgent than purely healthful, but it remains a far more nutritious snack than most packaged options.

Ingredients

DRIED CRANBERRIES (CRANBERRIES, SUGAR SUNFLOWER OIL). DICED MANGO (MANGO, SUGAR, CITRIC ACID), PUMPKIN SEEDS, WALNUTS, ROASTED ALMONDS (ALMONDS, OIL (PEANUT, COTTONSEED AND/OR CANOLA]).

Dietary Information

Notable micronutrients in OMEGA-3 CRANBERRIES, MANGO, PUMPKIN SEEDS, WALNUTS & ALMONDS MIX, OMEGA-3 include Copper, Cu (60% DV) , Manganese, Mn (43% DV) , Magnesium, Mg (38% DV) , Phosphorus, P (26% DV) , and Niacin (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, OMEGA-3 CRANBERRIES, MANGO, PUMPKIN SEEDS, WALNUTS & ALMONDS MIX, OMEGA-3 gets 9% of its calories from protein, 49% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Texas Star Nut & Food, OMEGA-3 CRANBERRIES, MANGO, PUMPKIN SEEDS, WALNUTS & ALMONDS MIX, OMEGA-3

See how Texas Star Nut & Food, OMEGA-3 CRANBERRIES, MANGO, PUMPKIN SEEDS, WALNUTS & ALMONDS MIX, OMEGA-3 compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about OMEGA-3 CRANBERRIES, MANGO, PUMPKIN SEEDS, WALNUTS & ALMONDS MIX, OMEGA-3
Hi! Ask me anything about OMEGA-3 CRANBERRIES, MANGO, PUMPKIN SEEDS, WALNUTS & ALMONDS MIX, OMEGA-3, nutrition, recipes, health benefits, or meal ideas.