OMEGA-3 CRANBERRIES vs FANCY WHOLE CASHEWS
Nutrition comparison per 100 g serving
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OMEGA-3 CRANBERRIES wins in 9 out of 16 nutrient categories
OMEGA-3 CRANBERRIES: 9
vs
FANCY WHOLE CASHEWS: 6
(1 ties)
Overview
| Nutrient | OMEGA-3 CRANBERRIES | FANCY WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 464 cal | 520 cal | |
| Protein | 10.7 g | 16.7 g | |
| Carbs | 57.1 g | 30 g | |
| Fat | 21.4 g | 43.3 g | |
| Fiber | 3.6 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OMEGA-3 CRANBERRIES | FANCY WHOLE CASHEWS | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | OMEGA-3 CRANBERRIES | FANCY WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.4 MG | |
| Magnesium, Mg | 161 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 321 MG | 0 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 54 MG | 367 MG |