OMEGA-3 CRANBERRIES vs TRAIL MIX
Nutrition comparison per 100 g serving
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OMEGA-3 CRANBERRIES wins in 8 out of 16 nutrient categories
OMEGA-3 CRANBERRIES: 8
vs
TRAIL MIX: 6
(2 ties)
Overview
| Nutrient | OMEGA-3 CRANBERRIES | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 464 cal | 586 cal | |
| Protein | 10.7 g | 17.2 g | |
| Carbs | 57.1 g | 34.5 g | |
| Fat | 21.4 g | 44.8 g | |
| Fiber | 3.6 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OMEGA-3 CRANBERRIES | TRAIL MIX | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OMEGA-3 CRANBERRIES | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 138 MG | |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 3.7 MG | |
| Magnesium, Mg | 161 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 321 MG | 0 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 54 MG | 379 MG |