FOOD LION vs PEANUTS WITH SEA SALT
Nutrition comparison per 100 g serving
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FOOD LION wins in 9 out of 21 nutrient categories
FOOD LION: 9
vs
PEANUTS WITH SEA SALT: 5
(7 ties)
Overview
| Nutrient | FOOD LION | PEANUTS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 571 cal | 57 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 21.4 g | 21.4 g | Tie |
| Fat | 50 g | 50 g | Tie |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | PEANUTS WITH SEA SALT | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 14.3 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD LION | PEANUTS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 71 MG | |
| Copper, Cu | 1.1 MG | 0.4 MG | |
| Iron, Fe | 3.9 MG | 1.4 MG | |
| Magnesium, Mg | 286 MG | 179 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 714 MG | 643 MG | |
| Sodium, Na | 0 MG | 482 MG | |
| Zinc, Zn | 3.2 MG | 0 MG |