FOOD LION, CHIPPED PECANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
About FOOD LION, CHIPPED PECANS
Food Lion Chipped Pecans are a single-ingredient product: whole pecans, chipped into smaller pieces for baking and cooking convenience. A 30g serving has 700 calories, 10g protein, 13.33g carbs, 73.33g fat, and 10g fiber. The fat is predominantly monounsaturated and polyunsaturated. Pecans are among the highest calorie and fat nuts per serving. The chipped format is commonly used in pecan pie, banana bread, and ice cream toppings.
Ingredients
PECANS.
Dietary Information
FOOD LION, CHIPPED PECANS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 700 calories per 100 grams, FOOD LION, CHIPPED PECANS gets 6% of its calories from protein, 8% from carbohydrates, and 94% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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