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Popcorn, Peanuts, Seeds & Related Snacks

Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.

Browse nutrition facts for 11,773 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

Topco Associates — SWEET & SALTY FROSTED PRETZELS, SWEET & SALTY Topco Associates, Inc.

Nestle — SWEET & SALTY GRAHAM CRACKER COOKIES, BUTTERFINGER CRUMBLES, TOLL HOUSE PEANUT BUTTER FLAVORED MORSELS, PEANUTS SNACK MIX, SWEET & SALTY Nestle USA Inc.

514 8.6g 60g 25.7g

Seventh Day Skystorm — SWEET & SALTY KETTLE CORN Seventh Day Skystorm Inc.

500 7.1g 60.7g 25g

Conagra Foods-Snack — SWEET & SALTY KETTLE CORN MICROWAVE POPCORN, SWEET & SALTY Conagra Foods-Snack Foods Group

2,117 11.7g 50g 26.7g

Hy-Vee — SWEET & SALTY KETTLE CORN MICROWAVE POPCORN, SWEET & SALTY Hy-Vee, Inc.

545 6.1g 48.5g 36.4g

Stater Bros — SWEET & SALTY KETTLE CORN MICROWAVE POPCORN, SWEET & SALTY Stater Bros. Markets Inc.

545 6.1g 48.5g 36.4g

Stater Bros — SWEET & SALTY KETTLE CORN MICROWAVE POPCORN, SWEET & SALTY Stater Bros. Markets Inc.

545 6.1g 48.5g 36.4g

Food City — SWEET & SALTY KETTLE CORN POPCORN Food City

500 7.1g 64.3g 25g

Frito-Lay — SWEET & SALTY KETTLE CORN POPCORN, SWEET & SALTY KETTLE CORN Frito-Lay Company

500 3.6g 71.4g 21.4g

Wal-Mart — SWEET & SALTY KETTLE CORN, SWEET & SALTY Wal-Mart Stores, Inc.

500 7.1g 64.3g 25g

Angie's Artisan Treats — SWEET & SALTY KETTLE CORN, SWEET & SALTY Angie's Artisan Treats, LLC

500 3.6g 64.3g 28.6g

Mazzis Italian Food — SWEET & SALTY KETTLE CORN, SWEET & SALTY Mazzis Italian Food

500 3.6g 64.3g 28.6g

GOOD & SMART — SWEET & SALTY KETTLE CORN, SWEET & SALTY GOOD & SMART

429 7.1g 67.9g 17.9g

Angie's Artisan Treats — SWEET & SALTY KETTLE CORN, SWEET & SALTY Angie's Artisan Treats, LLC

500 3.6g 64.3g 28.6g

Medora Snacks — SWEET & SALTY KETTLE CORN, SWEET & SALTY Medora Snacks LLC

429 7.1g 71.4g 14.3g

Angie's Artisan Treats — SWEET & SALTY KETTLE CORN, SWEET & SALTY Angie's Artisan Treats, LLC

500 3.6g 64.3g 28.6g

Angie's Artisan Treats — SWEET & SALTY KETTLE CORN, SWEET & SALTY Angie's Artisan Treats, LLC

500 3.6g 64.3g 28.6g

Whole — SWEET & SALTY KETTLE CORN, SWEET & SALTY Whole Foods Market, Inc.

400 2.5g 0.1g 5g

Old Dutch — SWEET & SALTY KETTLE CORN, SWEET & SALTY Old Dutch Foods Inc

433 6.7g 66.7g 15g

Amplify Snack — SWEET & SALTY KETTLE POPCORN, SWEET & SALTY Amplify Snack Brands, Inc.

500 7.1g 60.7g 25g

Save Mart Super — SWEET & SALTY KETTLE POPCORN, SWEET & SALTY Save Mart Supermarkets Inc.

464 7.1g 67.9g 21.4g

CVS Pharmacy — SWEET & SALTY M&M'S MILK CHOCOLATE CANDIES, PEANUTS, PRETZELS & MINI CHOCOLATE CHIP COOKIES TRAIL MIX, SWEET & SALTY CVS Pharmacy, Inc.

500 10.7g 53.6g 25g

Big Y — SWEET & SALTY MICROWAVE KETTLE CORN, SWEET & SALTY Big Y Foods, Inc.

545 6.1g 48.5g 36.4g

Big Y — SWEET & SALTY MICROWAVE KETTLE CORN, SWEET & SALTY Big Y Foods, Inc.

545 6.1g 48.5g 36.4g

Tropical — SWEET & SALTY MIX Tropical Foods Inc.

550 17.5g 35g 40g

Walgreens — SWEET & SALTY MIX TRAIL MIX, PEANUTS, SNICKERS BRAND BITES, DRIED CRANBERRIES, PRETZEL BALLS, CARAMEL FLAVORED DROPS AND ALMONDS Walgreens Co.

515 15.2g 45.5g 33.3g

Snyder's-Lance — SWEET & SALTY MIXED NUTS, CHOCOLATE PEANUT BUTTER Snyder's-Lance, Inc.

536 17.9g 35.7g 39.3g

Nature's World — SWEET & SALTY MT. HOOD TRAIL MIX, SWEET & SALTY Nature's World LLC

467 10g 56.7g 0g

Bay Valley — SWEET & SALTY NUT MIX Bay Valley Foods, LLC

533 23.3g 30g 40g

SHURFINE — SWEET & SALTY OLD FASHIONED KETTLE CORN MICROWAVE POPCORN, SWEET & SALTY SHURFINE

545 6.1g 48.5g 36.4g

Weis — SWEET & SALTY OLD FASHIONED KETTLE CORN MICROWAVE POPCORN, SWEET & SALTY Weis Markets, Inc.

545 6.1g 48.5g 36.4g

Eillien's Candies — SWEET & SALTY PEANUTS RAISINS CHOC-O-BUTTONS CASHEWS ALMONDS Eillien's Candies Inc.

486 13.5g 48.7g 29.7g

Bi-Lo — SWEET & SALTY PEANUTS, RAISINS, CANDY COATED CHOCOLATE & SUNFLOWER KERNELS TRAIL MIX, SWEET & SALTY Bi-Lo Inc.

633 16.7g 73.3g 36.7g

GIANT Snacks — SWEET & SALTY PISTACHIOS, SWEET & SALTY GIANT Snacks, Inc.

633 20g 30g 46.7g

Yorkshire Food — SWEET & SALTY POPCORN Yorkshire Food Sales Corp.

464 3.6g 75g 17.9g

Rob's — SWEET & SALTY POPCORN Rob's Brands LLC

464 7.1g 60.7g 28.6g

Kathy Kaye — SWEET & SALTY POPCORN BALL, SWEET & SALTY Kathy Kaye Foods

393 3.6g 89.3g 3.6g

Kathy Kaye — SWEET & SALTY POPCORN BALL, SWEET & SALTY Kathy Kaye Foods

393 3.6g 89.3g 3.6g

Whole — SWEET & SALTY POPCORN WITH A CHOCOLATE FLAVORED DRIZZLE DRIZZLED KETTLE CORN, CHOCOLATE Whole Foods Market, Inc.

500 7.1g 64.3g 25g

Snack World — SWEET & SALTY POPIN' NUTS Snack World, LLC

467 13.3g 50g 30g

Jo-Lee Food Products — SWEET & SALTY PRALINE MIXED NUTS, SWEET & SALTY PRALINE Jo-Lee Food Products, Inc.

500 13.3g 53.3g 30g

Brandless — SWEET & SALTY TRAIL MIX Brandless, Inc

528 16.7g 38.9g 38.9g

Casey's General — SWEET & SALTY TRAIL MIX Casey's General Stores, Inc.

533 6.7g 53.3g 30g

Brookshire Grocery — SWEET & SALTY TRAIL MIX Brookshire Grocery Company

567 16.7g 40g 36.7g

Nabisco Food — SWEET & SALTY TRAIL MIX ROASTED PEANUTS, RAISINS, YOGURT COVERED RAISINS M&M'S PEANUT CHOCOLATE CANDIES, CRANBERRIES, ROASTED ALMONDS, SWEET & SALTY Nabisco Food Company

484 12.9g 48.4g 32.3g

Atkins Nutritionals — SWEET & SALTY TRAIL MIX SNACK, SWEET & SALTY Atkins Nutritionals, Inc.

500 18.4g 39.5g 36.8g

Stater Bros — SWEET & SALTY TRAIL MIX WITH PEANUTS, M&M'S MILK CHOCOLATE CANDIES, RAISINS AND ALMONDS, SWEET & SALTY Stater Bros. Markets Inc.

514 17.1g 42.9g 34.3g

Palmer Candy — SWEET & SALTY TRAIL MIX, SWEET & SALTY Palmer Candy Company

425 7.5g 75g 12.5g

Eillien's Candies — SWEET & SALTY TRAIL MIX, SWEET & SALTY Eillien's Candies Inc.

533 16.7g 43.3g 36.7g

Poptime — SWEET & SALTY WITH HIMALAYAN PINK SALT KETTLE CORN, SWEET & SALTY Poptime LLC

500 7.1g 71.4g 21.4g

Star Snacks — SWEET & SAVORY BAR MIX Star Snacks Co., Inc.

536 17.9g 39.3g 39.3g

Star Snacks — SWEET & SAVORY BAR MIX, HONEY ROASTED, SPICY, TOFFEE PEANUTS, SMOKED ALMONDS, PRETZELS Star Snacks Co., Inc.

536 17.9g 39.3g 35.7g

Jo-Lee Food Products — SWEET & SAVORY TRAIL MIX Jo-Lee Food Products, Inc.

520 14g 50g 30g

Wilco Hazelnut — SWEET & SPICY BARBECUE HAZELNUTS, SWEET & SPICY BARBECUE Wilco Hazelnut, LLC

600 13.3g 20g 56.7g

King Fresh Produce & Hazelnuts — SWEET & SPICY HAZELNUTS, SWEET & SPICY King Fresh Produce & Hazelnuts

893 17.9g 39.3g 78.6g

Family Dollar — SWEET & SPICY HONEY ROASTED PEANUTS, CAJUN CORN STICKS, TOFFEE PEANUTS, HONEY ROASTED SESAME STICKS & ROASTED ALMONDS TRAIL MIX, SWEET & SPICY Family Dollar Stores Inc.

533 13.3g 43.3g 33.3g

Aharoni & Steele — SWEET & SPICY PECANS Aharoni & Steele, Inc.

679 7.1g 28.6g 60.7g

Giant Eagle — SWEET & SPICY PECANS HALVES Giant Eagle, Inc.

633 10g 20g 60g

Family Dollar — SWEET & SPICY TRAIL MIX Family Dollar Stores Inc.

500 10.7g 53.6g 28.6g

Family Dollar — SWEET & SPICY TRAIL MIX HONEY ROASTED PEANUTS, TOFFEE PEANUTS, CAJUN CORN STICKS, HONEY ROASTED SESAME STICKS & ROASTED ALMONDS, SWEET & SPICY Family Dollar Stores Inc.

500 14.3g 50g 32.1g