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Snyder's-Lance, EMERALD, ROASTED & SALTED PEANUTS ALMONDS & CASHEWS

Popcorn, Peanuts, Seeds & Related Snacks Snyder's-Lance, Inc. Branded
571 Calories
21.4g Protein
21.4g Carbs
46.4g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 46.4g 60%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 286mg 12%
Total Carbohydrate 21.4g 8%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 5.1mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 24%
Carbs 21.4g 24%
Fat 46.4g 52%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 5.1 MG 29%
Sodium, Na 286 MG 12%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Aldi, PUMPKIN SEEDS ROASTED WITH SALT, ROASTED WITH SALT 567 30g 10g 50g Aldi, PEPITAS ROASTED WITH SALT 567 36.7g 13.3g 40g Aldi, CHOPPED PECANS 714 10.7g 14.3g 71.4g Whole, CINNAMON WRAPPED CASHEWS, CINNAMON 571 14.3g 42.9g 42.9g Whole, COCOA DUSTED WRAPPED DRY ROASTED & SALTED CASHEWS, COCOA DUSTED 571 14.3g 42.9g 42.9g Aldi, ORGANIC COCONUT CLUSTERS, COCONUT 533 10g 46.7g 36.7g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).

About EMERALD, ROASTED & SALTED PEANUTS ALMONDS & CASHEWS

A roasted and salted mixed nut blend from Snyder's-Lance under the EMERALD brand, containing peanuts, almonds, and cashews with salt as the only other ingredient. Per 100g, it delivers 571 calories, 21.4g protein, 21.4g carbohydrates, 46.4g fat, and 7.1g fiber. The three-nut combination provides a range of fatty acid profiles: peanuts for monounsaturated fats, almonds for vitamin E, and cashews for a softer texture and slightly sweeter flavor. High in fiber and protein relative to most snack foods. Suitable for gluten-free diets. A clean-label nut product without artificial additives, oils, or flavor enhancers.

Ingredients

PEANUTS, ALMONDS, CASHEWS, SALT.

Dietary Information

EMERALD, ROASTED & SALTED PEANUTS ALMONDS & CASHEWS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in EMERALD, ROASTED & SALTED PEANUTS ALMONDS & CASHEWS include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, EMERALD, ROASTED & SALTED PEANUTS ALMONDS & CASHEWS gets 15% of its calories from protein, 15% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Snyder's-Lance, EMERALD, ROASTED & SALTED PEANUTS ALMONDS & CASHEWS

See how Snyder's-Lance, EMERALD, ROASTED & SALTED PEANUTS ALMONDS & CASHEWS compares to other foods in terms of nutrition:

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