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Snyder's-Lance, EMERALD, SALT & PEPPER CASHEWS

Popcorn, Peanuts, Seeds & Related Snacks Snyder's-Lance, Inc. Branded
571 Calories
17.1g Protein
28.6g Carbs
45.7g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 45.7g 59%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 571mg 25%
Total Carbohydrate 28.6g 10%
Dietary Fiber 2.9g 10%
Total Sugars 5.7g
Protein 17.1g 34%
Vitamin D 0mcg 0%
Calcium 57mg 4%
Iron 5.1mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.1g 19%
Carbs 28.6g 31%
Fat 45.7g 50%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 57 MG 4%
Iron, Fe 5.1 MG 29%
Sodium, Na 571 MG 25%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
ROUNDY'S, ROASTED & SALTED PEANUTS 571 25g 25g 42.9g SO NUT AND CONFECTIONS, PRALINE PECANS 1,107 14.3g 53.6g 100g DUTCH DELIGHTS, PECAN SNAPPERS 500 7.1g 57.1g 32.1g VIRGINIA'S CHOICE, LIGHTLY SALTED PEANUTS 571 25g 21.4g 46.4g Hy-Vee, PEANUTS,SALTED IN THE SHELL 571 25g 25g 42.9g DAN-D-PAK, SEA SALTED ROASTED PEANUTS 629 28.6g 14.3g 51.4g

Nutrition Highlights

  • Good source of protein with 17.1g per 100g.
  • Good source of dietary fiber (2.9g per 100g).
  • Good source of Iron, Fe (29% DV).
  • Good source of Sodium, Na (25% DV).

About EMERALD, SALT & PEPPER CASHEWS

Emerald Salt and Pepper Cashews by Snyder's-Lance deliver 571 calories, 17.14g of protein, 28.57g of carbs, 45.71g of fat, and 2.9g of fiber per 35g serving. Roasted in safflower oil and seasoned with black pepper and garlic, these cashews are a high-protein, energy-dense nut snack.

Ingredients

CASHEWS, VEGETABLE OIL (SAFFLOWER, SUNFLOWER, AND/OR CANOLA OIL), SEASONING (SALT, RICE FLOUR, MALTODEXTRIN, BLACK PEPPER, YEAST EXTRACT, SPICE, ONION POWDER, GARLIC POWDER, CITRIC ACID, NATURAL FLAVOR).

Dietary Information

Notable micronutrients in EMERALD, SALT & PEPPER CASHEWS include Iron, Fe (29% DV) , and Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, EMERALD, SALT & PEPPER CASHEWS gets 12% of its calories from protein, 20% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Snyder's-Lance, EMERALD, SALT & PEPPER CASHEWS

See how Snyder's-Lance, EMERALD, SALT & PEPPER CASHEWS compares to other foods in terms of nutrition:

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