EMERALD vs SUNRIPE

Nutrition comparison per 100 g serving

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EMERALD wins in 5 out of 10 nutrient categories

EMERALD: 5 vs SUNRIPE: 3 (2 ties)

Overview

Nutrient	EMERALD	SUNRIPE	Winner
Calories	571 cal	670 cal
Protein	17.1 g	14.1 g
Carbs	28.6 g	17.6 g
Fat	45.7 g	60.0 g
Fiber	2.9 g	17.6 g
Sugar	0 g	0 g	Tie

Vitamin	EMERALD	SUNRIPE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EMERALD	SUNRIPE
Calcium, Ca	57 MG	141 MG
Iron, Fe	5.1 MG	5.1 MG
Sodium, Na	571 MG	35 MG

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