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Snyder's-Lance, EMERALD, PEANUTS ALMONDS & CASHEWS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 286 MG | 12% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
About EMERALD, PEANUTS ALMONDS & CASHEWS
Emerald Peanuts Almonds and Cashews from Snyder's-Lance is a simple three-nut blend seasoned with just salt. Each 28g serving provides 571 calories, 21.43g of protein, 21.43g of carbs, 46.43g of fat, and 7.1g of fiber — a high-protein, fiber-rich nut blend with clean, minimal ingredients.
Ingredients
PEANUTS, ALMONDS, CASHEWS, SALT.
Dietary Information
EMERALD, PEANUTS ALMONDS & CASHEWS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in EMERALD, PEANUTS ALMONDS & CASHEWS include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, EMERALD, PEANUTS ALMONDS & CASHEWS gets 15% of its calories from protein, 15% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Snyder's-Lance, EMERALD, PEANUTS ALMONDS & CASHEWS
See how Snyder's-Lance, EMERALD, PEANUTS ALMONDS & CASHEWS compares to other foods in terms of nutrition:
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- Snyder's-Lance, EMERALD, PEANUTS ALMONDS & CASHEWS vs MARKETS OF MEIJER, MIXED NUTS WITH PEANUTS
- Snyder's-Lance, EMERALD, PEANUTS ALMONDS & CASHEWS vs MARKETS OF MEIJER, SLICED ALMONDS
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