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Snyder's-Lance, EMERALD, PEANUTS ALMONDS & CASHEWS

Popcorn, Peanuts, Seeds & Related Snacks Snyder's-Lance, Inc. Branded
571 Calories
21.4g Protein
21.4g Carbs
46.4g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 46.4g 60%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 286mg 12%
Total Carbohydrate 21.4g 8%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 5.1mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 24%
Carbs 21.4g 24%
Fat 46.4g 52%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 5.1 MG 29%
Sodium, Na 286 MG 12%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Arco Distributors, GOURMET NUT, POWER UP PROTEIN PACKED TRAIL MIX 536 25g 42.9g 28.6g Cape Cod Provisions, HARVEST SWEETS, DARK CHOCOLATE, MILK CHOCOLATE, YOGURT COVERED CRANBERRIES 457 2.9g 71.4g 20g Army & Air Force Exchange Service (AAFES), MIXED NUTS 571 21.4g 17.9g 53.6g Latch Hook Fanatics, NUTS FOR DRINKS, CRUNCHY COATED PEANUTS 483 13.3g 56.7g 20g Latch Hook Fanatics, NUTS FOR DRINKS, NUTS FOR STOUT - COFFEE & DARK CHOCOLATE CRUNCHY COATED PEANUTS 483 13.3g 56.7g 20g Latch Hook Fanatics, NUTS FOR DRINKS, CRUNCHY COATED PEANUTS 483 13.3g 56.7g 20g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).

About EMERALD, PEANUTS ALMONDS & CASHEWS

Emerald Peanuts Almonds and Cashews from Snyder's-Lance is a simple three-nut blend seasoned with just salt. Each 28g serving provides 571 calories, 21.43g of protein, 21.43g of carbs, 46.43g of fat, and 7.1g of fiber — a high-protein, fiber-rich nut blend with clean, minimal ingredients.

Ingredients

PEANUTS, ALMONDS, CASHEWS, SALT.

Dietary Information

EMERALD, PEANUTS ALMONDS & CASHEWS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in EMERALD, PEANUTS ALMONDS & CASHEWS include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, EMERALD, PEANUTS ALMONDS & CASHEWS gets 15% of its calories from protein, 15% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Snyder's-Lance, EMERALD, PEANUTS ALMONDS & CASHEWS

See how Snyder's-Lance, EMERALD, PEANUTS ALMONDS & CASHEWS compares to other foods in terms of nutrition:

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