Snyder's-Lance — EMERALD, SALTY SWEET CINNAMON SUGAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 375 MG | 16% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About EMERALD, SALTY SWEET CINNAMON SUGAR
Emerald Salty Sweet Cinnamon Sugar from Snyders-Lance is a mixed nut snack featuring glazed almonds, cashews, walnuts, and pecans, delivering 536 calories, 39.29g fat, 14.29g protein, and 7.1g fiber per 28g serving. High protein and fiber together make this a more satisfying snack than most sweet options.
Ingredients
GLAZED ALMONDS (ALMONDS, SUGAR, CORN SYRUP, SALT, CANOLA OIL, SOY LECITHIN [AN EMULSIFIER], NATURAL FLAVOR, CITRIC ACID), DRY ROASTED ALMONDS (ALMONDS, SALT), CINNAMON ROAST ALMONDS (ALMONDS, POTATO STARCH, CINNAMON SPICE, ACESULFAME POTASSIUM, SUCRALOSE), DRY ROASTED CASHEWS (CASHEWS, SALT), GLAZED WALNUTS (WALNUTS, SUGAR, CORN SYRUP, SALT, CANOLA OIL, SOY LECITHIN [AN EMULSIFIER], NATURAL FLAVOR, CITRIC ACID), GLAZED PECANS (PECANS, SUGAR, CORN SYRUP, SALT, CANOLA OIL, SOY LECITHIN [AN EMULSIFIER], NATURAL FLAVOR, CITRIC ACID).
Dietary Information
EMERALD, SALTY SWEET CINNAMON SUGAR is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 536 calories per 100 grams, EMERALD, SALTY SWEET CINNAMON SUGAR gets 11% of its calories from protein, 27% from carbohydrates, and 66% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Snyder's-Lance — EMERALD, SALTY SWEET CINNAMON SUGAR
See how Snyder's-Lance — EMERALD, SALTY SWEET CINNAMON SUGAR compares to other foods in terms of nutrition:
- Snyder's-Lance — EMERALD, SALTY SWEET CINNAMON SUGAR vs KROGER, SALAD TOPPERS ROASTED & SALTED SUNFLOWER KERNELS
- Snyder's-Lance — EMERALD, SALTY SWEET CINNAMON SUGAR vs Dollar Tree — LANDMARK CONFECTIONS, MILK CHOCOLATE PEANUTS
- Snyder's-Lance — EMERALD, SALTY SWEET CINNAMON SUGAR vs KROGER, WHITE POPCORN
- Snyder's-Lance — EMERALD, SALTY SWEET CINNAMON SUGAR vs D.S.D. Merchandisers — DSD MERCHANDISERS, HULLED RAW SUNFLOWER SEEDS
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.