Popcorn, Peanuts, Seeds & Related Snacks
Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.
Browse nutrition facts for 11,773 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Navitas — SUPERFOOD + PEPITAS, COCONUT HEMP
Navitas, LLC
607
25g
25g
46.4g
Urban — SUPERFOOD BITES, TART CHERRY, APPLE
Urban Foods LLC
429
14.3g
53.6g
21.4g
Hydromax — SUPERFOOD CRUMBLE, DARK CHOCOLATE + PEANUT BUTTER
Hydromax, Inc.
405
10.8g
27.0g
29.7g
Rje Trade — SUPERFOOD SNACK MIX, SUNFLOWER PUMPKIN
Rje Trade International, Inc.
529
17.9g
32.1g
39.3g
BARLEAN'S — SUPERFRUIT SEED BLEND
BARLEAN'S
583
16.7g
25g
41.7g
SUPERIOR NUT & CANDY, CHOCOLATE PRETZELS
Superior Nut/candy Distribut'G
474
5.3g
44.7g
18.4g
SUPERIOR NUT & CANDY, CRANBERRY HEALTH MIX
Superior Nut/candy Distribut'G
562
12.5g
53.1g
34.4g
SUPERIOR NUT & CANDY, HONEY ROASTED PEANUTS
Superior Nut/candy Distribut'G
556
22.2g
27.8g
41.7g
SUPERIOR NUT & CANDY, NATURAL SLICED ALMONDS
Superior Nut/candy Distribut'G
600
20g
20g
53.3g
SUPERIOR NUT & CANDY, PRETZELS, YOGURT, YOGURT
Superior Nut/candy Distribut'G
395
5.3g
55.3g
15.8g
SUPERIOR NUT & CANDY, RAW ALMONDS
Superior Nut/candy Distribut'G
600
20g
22.9g
51.4g
SUPERIOR NUT & CANDY, ROASTED SALTED ALMONDS
Superior Nut/candy Distribut'G
611
22.2g
16.7g
55.6g
SUPERIOR NUT & CANDY, ROASTED SALTED CASHEWS
Superior Nut/candy Distribut'G
594
15.6g
31.3g
46.9g
SUPERIOR NUT & CANDY, ROASTED UNSALTED ALMONDS
Superior Nut/candy Distribut'G
611
22.2g
16.7g
55.6g
SUPERIOR NUT & CANDY, SALTED LADY NAILS
Superior Nut/candy Distribut'G
429
21.4g
7.1g
35.7g
SUPERIOR NUT & CANDY, SALTED SUNFLOWER KERNELS
Superior Nut/candy Distribut'G
588
20.6g
23.5g
52.9g
SUPERIOR NUT & CANDY, SURVIVAL TRAIL MIX
Superior Nut/candy Distribut'G
353
5.9g
44.1g
17.7g
SUPERIOR NUT & CANDY, UNSALTED CASHEWS
Superior Nut/candy Distribut'G
594
15.6g
31.3g
46.9g
SUPERIOR NUT & CANDY, YOGURT RAISINS
Superior Nut/candy Distribut'G
447
2.6g
63.2g
18.4g
SUPERIOR NUT AND CANDY, NATURAL PISTACHIOS
Superior Nut/candy Distribut'G
567
20g
26.7g
46.7g
SUPERIOR NUT COMPANY, CASHEW LOVER'S MIX, PREMIUM, WHOLE CASHEWS + MACADAMIAS + ALMONDS
Superior Nut Co.Inc.
667
16.7g
23.3g
56.7g
SUPERIOR NUT COMPANY, HONEY ROASTED ALMONDS
Superior Nut Co.Inc.
633
16.7g
26.7g
50g
SUPERIOR NUT COMPANY, HONEY ROASTED ALMONDS
Superior Nut Co.Inc.
633
16.7g
26.7g
50g
SUPERIOR NUT COMPANY, NATURAL ALMONDS
Superior Nut Co.Inc.
567
20g
20g
46.7g
SUPERIOR NUT COMPANY, NATURAL WHOLE ALMONDS
Superior Nut Co.Inc.
567
20g
20g
46.7g
SUPERIOR NUT COMPANY, ROASTED ALMONDS
Superior Nut Co.Inc.
667
20g
20g
56.7g
SUPERIOR NUT COMPANY, SALTED ROASTED ALMONDS
Superior Nut Co.Inc.
667
20g
20g
56.7g
SUPERIOR NUT COMPANY, SALTED ROASTED ALMONDS
Superior Nut Co.Inc.
667
20g
20g
56.7g
SUPERIOR NUT COMPANY, WHOLE NATURAL ALMONDS
Superior Nut Co.Inc.
533
20g
20g
46.7g
SUPERIOR SNACKS, GRAB & GO SALTED SUNFLOWER KERNELS
Superior Brokerage Inc.
633
23.3g
13.3g
60g
SUPERIOR SNACKS, MICRO MINI PRETZELS, YOGURT
Superior Brokerage Inc.
500
3.3g
73.3g
16.7g
SUPERIOR SNACKS, RAW PECAN HALVES
Superior Brokerage Inc.
710
10g
13.3g
70g
SUPERIOR SNACKS, RAW SLICED ALMONDS
Superior Brokerage Inc.
587
20g
20g
53.3g
SUPERIOR SNACKS, RAW SLIVERED ALMONDS
Superior Brokerage Inc.
587
20g
20g
53.3g
SUPERIOR SNACKS, ROASTED PEANUTS, HONEY, HONEY
Superior Brokerage Inc.
610
26.7g
25g
45g
Kathies Kitchen — SUPERSEEDZ, DRY ROASTED GOURMET PUMPKIN SEEDS, SUPER SPICY, SUPER SPICY
Kathies Kitchen
536
28.6g
10.7g
46.4g
Kathies Kitchen — SUPERSEEDZ, GOURMET PUMPKIN SEEDS, COCO JOE, COCO JOE
Kathies Kitchen
536
25g
21.4g
42.9g
Kathies Kitchen — SUPERSEEDZ, GOURMET PUMPKIN SEEDS, FLAVOR, FLAVOR
Kathies Kitchen
500
28.6g
14.3g
42.9g
SUPERVALU, BRAZIL NUTS
Supervalu, Inc.
633
13.3g
13.3g
63.3g
SUPERVALU, TOFFEE CASHEWS
Supervalu, Inc.
500
10g
60g
26.7g
SUPERVALU, YOGURT PRETZELS, BLUEBERRY, BLUEBERRY
Supervalu, Inc.
475
5g
75g
17.5g
Falcon Trading — SUPREME ALMONDS
Falcon Trading Company Inc.
600
20g
23.3g
50g
Falcon Trading — SUPREME ALMONDS
Falcon Trading Company Inc.
600
23.3g
20g
53.3g
Falcon Trading — SUPREME ALMONDS
Falcon Trading Company Inc.
600
20g
23.3g
50g
Falcon Trading — SUPREME ALMONDS ROASTED & SEA SALTED
Falcon Trading Company Inc.
600
23.3g
20g
53.3g
Falcon Trading — SUPREME ALMONDS, ROASTED
Falcon Trading Company Inc.
600
20g
23.3g
50g
Fargo Choice — SURELIFE FOODS, ANYTIME BITES FRUIT, SEEDS & NUT CLUSTERS
Fargo Choice Foods LLC
500
10.7g
53.6g
28.6g
Mountain Man Nut & Fruit — SURVIVAL MIX
Mountain Man Nut & Fruit Co.
475
7.5g
67.5g
20g
International Foodsource — SURVIVAL SNACK MIX
International Foodsource
733
23.3g
76.7g
20g
Aldi — SURVIVAL TRAIL MIX
Aldi Inc.
429
10.7g
57.1g
17.9g
V Patel & Sons — SWAD, JUMBO PEANUTS
V Patel & Sons Inc
571
25g
28.6g
39.3g
Eillien's Candies — SWEET & CHEWY CHOCOLATE CARAMEL MIX, CHOCOLATE
Eillien's Candies Inc.
537
12.2g
48.8g
34.2g
Save Mart Super — SWEET & CRUNCHY CARAMEL FLAVORED POPCORN, SWEET & CRUNCHY CARAMEL
Save Mart Supermarkets Inc.
393
3.6g
85.7g
7.1g
Sears, Roebuck and — SWEET & CRUNCHY CRANBERRY NUT ANTIOXIDANT
Sears, Roebuck and Co.
533
13.3g
46.7g
33.3g
Krema Products — SWEET & NUTTY MIX
Krema Products, Inc.
494
10.6g
49.4g
31.8g
CVS Pharmacy — SWEET & NUTTY PROBIOTIC TRAIL MIX, SWEET & NUTTY
CVS Pharmacy, Inc.
500
6.7g
60g
26.7g
Snack World — SWEET & SALTY BAR NUTS
Snack World, LLC
533
20g
23.3g
43.3g
Winn-Dixie — SWEET & SALTY CARAMEL MIX
Winn-Dixie Stores, Inc.
533
13.3g
46.7g
36.7g
Bruno's Super — SWEET & SALTY CARAMEL TRAIL MIX
Bruno's Supermarkets, Inc.
533
13.3g
46.7g
36.7g
Snak-King — SWEET & SALTY CRISPY & CRUNCHY KETTLE CORN, SWEET & SALTY
Snak-King Corp.
464
7.1g
67.9g
21.4g