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Snyder's-Lance, EMERALD, ALMONDS & WALNUTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 214 MG | 16% | |
| Iron, Fe | 3.9 MG | 21% | |
| Potassium, K | 571 MG | 12% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About EMERALD, ALMONDS & WALNUTS
A two-ingredient natural nut mix from Emerald by Snyder's-Lance, containing only whole almonds and walnuts with nothing added. Per 100g: 607 kcal, 17.9g protein, 17.9g carbs, 57.1g fat, 10.7g fiber. Exceptionally high in fiber for a snack food. The fat composition reflects the combined profiles of almonds (monounsaturated-dominant) and walnuts (polyunsaturated-dominant, with high omega-3 ALA content). Contains tree nuts. No added salt, oil, or flavorings. Naturally gluten-free and suitable for vegans. Walnuts are one of the few non-marine sources of omega-3 fatty acids. A clean-label combination nut mix for snacking, oatmeal, baking, or salad toppings.
Ingredients
ALMONDS, WALNUTS.
Dietary Information
EMERALD, ALMONDS & WALNUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in EMERALD, ALMONDS & WALNUTS include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, EMERALD, ALMONDS & WALNUTS gets 12% of its calories from protein, 12% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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