EMERALD vs BERRY NUT CASHEWS
Nutrition comparison per 100 g serving
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EMERALD wins in 6 out of 13 nutrient categories
EMERALD: 6
vs
BERRY NUT CASHEWS: 4
(3 ties)
Overview
| Nutrient | EMERALD | BERRY NUT CASHEWS | Winner |
|---|---|---|---|
| Calories | 607 cal | 441 cal | |
| Protein | 17.9 g | 8.8 g | |
| Carbs | 17.9 g | 55.9 g | |
| Fat | 57.1 g | 23.5 g | |
| Fiber | 10.7 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMERALD | BERRY NUT CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EMERALD | BERRY NUT CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 59 MG | |
| Iron, Fe | 3.9 MG | 2.1 MG | |
| Magnesium, Mg | 0 MG | 118 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 571 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |