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Snyder's-Lance, EMERALD, ALMONDS & CASHEWS

Popcorn, Peanuts, Seeds & Related Snacks Snyder's-Lance, Inc. Branded
571 Calories
21.4g Protein
25g Carbs
46.4g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 46.4g 60%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 304mg 13%
Total Carbohydrate 25g 9%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 214mg 16%
Iron 5.1mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 23%
Carbs 25g 27%
Fat 46.4g 50%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 214 MG 16%
Iron, Fe 5.1 MG 29%
Sodium, Na 304 MG 13%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Atkins Nutritionals, CHOCOLATE PEANUT TREAT CANDIES, CHOCOLATE PEANUT 441 11.8g 52.9g 32.4g OSKRI, GLUTEN FREE RAISINS, DARK CHOCOLATE, DARK CHOCOLATE 321 3.6g 75g 7.1g Gaslamp Popcorn, AUTHENTIC KETTLE CORN, SWEET AND SALTY 464 3.6g 78.6g 16.1g First Touch Sports, GLUTINO, GLUTEN FREE COVERED PRETZELS PEPPERMINT YOGURT 467 0g 73.3g 20g AHOLD, NATURE'S PROMISE, ORGANIC PECANS 667 10g 13.3g 70g Ahold, GIANT, TRAIL MIX, CARAMEL CASHEW, CARAMEL CASHEW 533 13.3g 43.3g 33.3g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).

About EMERALD, ALMONDS & CASHEWS

Emerald Almonds and Cashews from Snyder-Lance contain just almonds, cashews, and salt, delivering 571 calories per 28g serving with 21g of protein and an impressive 10.7g of fiber alongside 46g of fat. The fiber and protein content make this one of the most nutritionally efficient two-ingredient nut mixes available.

Ingredients

ALMONDS. CASHEWS, SALT.

Dietary Information

EMERALD, ALMONDS & CASHEWS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in EMERALD, ALMONDS & CASHEWS include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, EMERALD, ALMONDS & CASHEWS gets 15% of its calories from protein, 18% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Snyder's-Lance, EMERALD, ALMONDS & CASHEWS

See how Snyder's-Lance, EMERALD, ALMONDS & CASHEWS compares to other foods in terms of nutrition:

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