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Snyder's-Lance, EMERALD, ALMONDS & CASHEWS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 214 MG | 16% | |
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 304 MG | 13% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
About EMERALD, ALMONDS & CASHEWS
Emerald Almonds and Cashews from Snyder-Lance contain just almonds, cashews, and salt, delivering 571 calories per 28g serving with 21g of protein and an impressive 10.7g of fiber alongside 46g of fat. The fiber and protein content make this one of the most nutritionally efficient two-ingredient nut mixes available.
Ingredients
ALMONDS. CASHEWS, SALT.
Dietary Information
EMERALD, ALMONDS & CASHEWS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in EMERALD, ALMONDS & CASHEWS include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, EMERALD, ALMONDS & CASHEWS gets 15% of its calories from protein, 18% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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