Know what is on your plate.
HICKORY HARVEST FOODS, SALTED SUNFLOWER KERNELS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 6 MG | 33% | |
| Sodium, Na | 300 MG | 13% |
Nutrition Highlights
- Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
About HICKORY HARVEST FOODS, SALTED SUNFLOWER KERNELS
Salted sunflower kernels from Hickory Harvest Foods are a straightforward seed snack with solid nutrition. A 30g serving provides 633 calories per 100g, with 60g fat, 23.33g protein, 13.33g carbs, and 6.7g fiber. The fat is largely unsaturated, and the protein content makes these a more filling snack than most processed options. Good for keto or high-protein diets, though calorie density is high so portions matter.
Ingredients
SUNFLOWER KERNELS, SUNFLOWER OIL AND/OR PEANUT OIL, WITH CITRIC ACID ADDED AS A PRESERVATIVE, AND SALT.
Dietary Information
HICKORY HARVEST FOODS, SALTED SUNFLOWER KERNELS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HICKORY HARVEST FOODS, SALTED SUNFLOWER KERNELS include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 633 calories per 100 grams, HICKORY HARVEST FOODS, SALTED SUNFLOWER KERNELS gets 15% of its calories from protein, 8% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare HICKORY HARVEST FOODS, SALTED SUNFLOWER KERNELS
See how HICKORY HARVEST FOODS, SALTED SUNFLOWER KERNELS compares to other foods in terms of nutrition:
- HICKORY HARVEST FOODS, SALTED SUNFLOWER KERNELS vs Supervalu, CARAMEL CLUSTERS WHITE AND DARK CHOCOLATE DRIZZLED, CARAMEL CLUSTERS
- HICKORY HARVEST FOODS, SALTED SUNFLOWER KERNELS vs Bergin Nut, RAW BLANCHED SLIVERED ALMONDS
- HICKORY HARVEST FOODS, SALTED SUNFLOWER KERNELS vs CVS Pharmacy, ISLAND FRUIT TRAIL MIX
- HICKORY HARVEST FOODS, SALTED SUNFLOWER KERNELS vs Brookshire Grocery, ROASTED SALTED PUMPKIN SEEDS
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.