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Nabisco Food, PLANTERS NUT-RITION HEART HEALTHY MIX, 7 COUNT, 7.5 OZ
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 8.8 MG | 55% | |
| Vitamin B-6 | 0.7 MG | 38% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 131 MG | 10% | |
| Iron, Fe | 3.9 MG | 22% | |
| Magnesium, Mg | 180 MG | 43% | |
| Potassium, K | 686 MG | 15% | |
| Sodium, Na | 131 MG | 6% | |
| Copper, Cu | 1.0 MG | 109% | |
| Manganese, Mn | 3 MG | 130% |
Nutrition Highlights
- Good source of protein with 19.6g per 100g.
- High in dietary fiber (9.8g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
- Good source of Magnesium, Mg (43% DV).
- Rich source of Copper, Cu (109% of Daily Value per 100g).
- Rich source of Manganese, Mn (130% of Daily Value per 100g).
About PLANTERS NUT-RITION HEART HEALTHY MIX, 7 COUNT, 7.5 OZ
Planters Nut-rition Heart Healthy Mix packs peanuts, almonds, pistachios, walnuts and pecans together with just peanut oil and sea salt added, no candy coating or dried fruit. A 30.60 gram serving delivers 621 calories, 19.61 g protein, 55.56 g fat and 9.80 g fiber against 19.61 g carbs, dense in calories and fat as raw nut mixes tend to be.
Ingredients
PEANUTS, ALMONDS, PISTACHIOS, WALNUTS, PECANS, PEANUT OIL, SEA SALT
Dietary Information
PLANTERS NUT-RITION HEART HEALTHY MIX, 7 COUNT, 7.5 OZ is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PLANTERS NUT-RITION HEART HEALTHY MIX, 7 COUNT, 7.5 OZ include Manganese, Mn (130% DV) , Copper, Cu (109% DV) , Niacin (55% DV) , Magnesium, Mg (43% DV) , and Vitamin B-6 (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 621 calories per 100 grams, PLANTERS NUT-RITION HEART HEALTHY MIX, 7 COUNT, 7.5 OZ gets 13% of its calories from protein, 13% from carbohydrates, and 81% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Nabisco Food, PLANTERS NUT-RITION HEART HEALTHY MIX, 7 COUNT, 7.5 OZ
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