PLANTERS NUT-RITION HEART HEALTHY MIX, 7 COUNT, 7.5 OZ
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 8.8 MG | 55% | |
| Vitamin B-6 | 0.7 MG | 38% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 131 MG | 10% | |
| Iron, Fe | 3.9 MG | 22% | |
| Magnesium, Mg | 180 MG | 43% | |
| Potassium, K | 686 MG | 15% | |
| Sodium, Na | 131 MG | 6% | |
| Copper, Cu | 1.0 MG | 109% | |
| Manganese, Mn | 3 MG | 130% |
Nutrition Highlights
- Good source of protein with 19.6g per 100g.
- High in dietary fiber (9.8g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
- Good source of Magnesium, Mg (43% DV).
- Rich source of Copper, Cu (109% of Daily Value per 100g).
- Rich source of Manganese, Mn (130% of Daily Value per 100g).
About PLANTERS NUT-RITION HEART HEALTHY MIX, 7 COUNT, 7.5 OZ
PLANTERS NUT-RITION HEART HEALTHY MIX, 7 COUNT, 7.5 OZ is a high-calorie food with 621 calories per 100-gram serving. Its primary macronutrient source is fat, providing 19.6g of protein, 19.6g of carbohydrates, and 55.6g of fat. It also contributes 9.8g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
PEANUTS, ALMONDS, PISTACHIOS, WALNUTS, PECANS, PEANUT OIL, SEA SALT
Dietary Information
PLANTERS NUT-RITION HEART HEALTHY MIX, 7 COUNT, 7.5 OZ is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PLANTERS NUT-RITION HEART HEALTHY MIX, 7 COUNT, 7.5 OZ include Manganese, Mn (130% DV) , Copper, Cu (109% DV) , Niacin (55% DV) , Magnesium, Mg (43% DV) , and Vitamin B-6 (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 621 calories per 100 grams, PLANTERS NUT-RITION HEART HEALTHY MIX, 7 COUNT, 7.5 OZ gets 13% of its calories from protein, 13% from carbohydrates, and 81% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare PLANTERS NUT-RITION HEART HEALTHY MIX, 7 COUNT, 7.5 OZ
See how PLANTERS NUT-RITION HEART HEALTHY MIX, 7 COUNT, 7.5 OZ compares to other foods in terms of nutrition:
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- PLANTERS NUT-RITION HEART HEALTHY MIX, 7 COUNT, 7.5 OZ vs SEA SALT PISTACHIOS MILK CHOCOLATE, SEA SALT PISTACHIOS
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- PLANTERS NUT-RITION HEART HEALTHY MIX, 7 COUNT, 7.5 OZ vs NATURAL SLICED ALMONDS
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