PLANTERS NUT-RITION HEART HEALTHY MIX vs AIR POPPED POPCORN
Nutrition comparison per 100 g serving
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PLANTERS NUT-RITION HEART HEALTHY MIX wins in 10 out of 20 nutrient categories
PLANTERS NUT-RITION HEART HEALTHY MIX: 10
vs
AIR POPPED POPCORN: 6
(4 ties)
Overview
| Nutrient | PLANTERS NUT-RITION HEART HEALTHY MIX | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calories | 621 cal | 607 cal | |
| Protein | 19.6 g | 7.1 g | |
| Carbs | 19.6 g | 50 g | |
| Fat | 55.6 g | 39.3 g | |
| Fiber | 9.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANTERS NUT-RITION HEART HEALTHY MIX | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Niacin | 8.8 MG | 0 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLANTERS NUT-RITION HEART HEALTHY MIX | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 71 MG | |
| Copper, Cu | 1.0 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Magnesium, Mg | 180 MG | 143 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 686 MG | 500 MG | |
| Sodium, Na | 131 MG | 893 MG |