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ZB Importing, CASTANIA, MIXED NUTS

Popcorn, Peanuts, Seeds & Related Snacks ZB Importing Inc. Branded
568 Calories
23.2g Protein
42.9g Carbs
39.3g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 568
% Daily Value*
Total Fat 39.3g 50%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 42.9g 16%
Dietary Fiber 3.6g 13%
Total Sugars 0g
Protein 23.2g 46%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.2g 22%
Carbs 42.9g 41%
Fat 39.3g 37%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 8.6 MG 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 50 MG 2%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Candies Tolteca, PENUTS WITH CHILI & LEMON, CHILI & LEMON 828 34.5g 27.6g 65.5g Meijer, RAW PECANS 679 10.7g 14.3g 71.4g Meijer, BUTTER FLAVOR ORGANIC MICROWAVE POPCORN, BUTTER 455 9.1g 57.6g 21.2g Meijer, DELUXE MIXED NUTS, DELUXE 567 20g 23.3g 50g Meijer, DARK CHOCOLATE PEANUT BUTTER TOFFEE PEANUTS, ROASTED & SALTED PEANUTS, CHOCOLATE CHUNKS AND PEANUT BUTTER CANDIES TRAIL MIX, DARK CHOCOLATE PEANUT BUTTER 500 14.3g 42.9g 35.7g Meijer, DARK CHOCOLATE PEANUT BUTTER TOFFEE PEANUTS, ROASTED & SALTED PEANUTS, CHOCOLATE CHUNKS AND PEANUT BUTTER CANDIES TRAIL MIX, DARK CHOCOLATE PEANUT BUTTER 500 14.3g 42.9g 35.7g

Nutrition Highlights

  • Excellent source of protein with 23.2g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (3.6g per 100g).

About CASTANIA, MIXED NUTS

Castania Mixed Nuts is a Middle Eastern-style snack mix containing peanuts, pumpkin seeds, chickpeas, corn, and coated peanuts, seasoned with monosodium glutamate and spices. Per 28g serving it has 568 calories, 39.29g fat, 42.86g carbs, 23.21g protein, and 3.60g fiber. The higher protein content compared to typical nut mixes comes from the chickpeas and coated peanuts. A savory, crunchy snack blend.

Ingredients

PEANUTS, PUMPKIN SEEDS, CHICK PEAS, COATED PEANUTS (PEANUTS, FLOUR, SUGAR, STARCH), CORN, MODIFIED STARCH E1422, GLUCOSE, MONOSODIUM GLUTAMATE E621, MALTODEXTRIN, HYDROLIZED PROTEIN, WHEAT FLOUR, SUGAR, STARCH, CITRIC ACID, VEGETABLE OIL, SPICES, SALT.

Dietary Information

CASTANIA, MIXED NUTS is considered high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 568 calories per 100 grams, CASTANIA, MIXED NUTS gets 16% of its calories from protein, 30% from carbohydrates, and 62% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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