Know what is on your plate.
ZB Importing, CASTANIA, MIXED NUTS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 50 MG | 2% |
Nutrition Highlights
- Excellent source of protein with 23.2g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (3.6g per 100g).
About CASTANIA, MIXED NUTS
Castania Mixed Nuts is a Middle Eastern-style snack mix containing peanuts, pumpkin seeds, chickpeas, corn, and coated peanuts, seasoned with monosodium glutamate and spices. Per 28g serving it has 568 calories, 39.29g fat, 42.86g carbs, 23.21g protein, and 3.60g fiber. The higher protein content compared to typical nut mixes comes from the chickpeas and coated peanuts. A savory, crunchy snack blend.
Ingredients
PEANUTS, PUMPKIN SEEDS, CHICK PEAS, COATED PEANUTS (PEANUTS, FLOUR, SUGAR, STARCH), CORN, MODIFIED STARCH E1422, GLUCOSE, MONOSODIUM GLUTAMATE E621, MALTODEXTRIN, HYDROLIZED PROTEIN, WHEAT FLOUR, SUGAR, STARCH, CITRIC ACID, VEGETABLE OIL, SPICES, SALT.
Dietary Information
CASTANIA, MIXED NUTS is considered high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 568 calories per 100 grams, CASTANIA, MIXED NUTS gets 16% of its calories from protein, 30% from carbohydrates, and 62% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ZB Importing, CASTANIA, MIXED NUTS
See how ZB Importing, CASTANIA, MIXED NUTS compares to other foods in terms of nutrition:
- ZB Importing, CASTANIA, MIXED NUTS vs Chiu Hop, REDNER'S, NATURAL ALMONDS
- ZB Importing, CASTANIA, MIXED NUTS vs Chiu Hop, REDNER'S, MICROWAVE POPCORN
- ZB Importing, CASTANIA, MIXED NUTS vs Dilco Enterprises, GOURMET PRALINE PECANS
- ZB Importing, CASTANIA, MIXED NUTS vs Dilco Enterprises, MILK CHOCOLATE PECANS
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.