CASTANIA vs TOPS

Nutrition comparison per 100 g serving

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TOPS wins in 6 out of 10 nutrient categories

CASTANIA: 3 vs TOPS: 6 (1 ties)

Overview

Nutrient	CASTANIA	TOPS	Winner
Calories	568 cal	567 cal
Protein	23.2 g	23.3 g
Carbs	42.9 g	16.7 g
Fat	39.3 g	50 g
Fiber	3.6 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	CASTANIA	TOPS	Winner
Vitamin C, total ascorbic acid	8.6 MG	0 MG

Mineral	CASTANIA	TOPS
Calcium, Ca	0 MG	267 MG
Iron, Fe	0 MG	3.6 MG
Sodium, Na	50 MG	0 MG

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