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Nabisco Food, PLANTERS NUT-RITION WHOLESOME NUT MIX, 7 COUNT, 7.5 OZ
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Riboflavin | 0.7 MG | 50% | |
| Niacin | 5.9 MG | 37% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 163 MG | 13% | |
| Iron, Fe | 5.2 MG | 29% | |
| Magnesium, Mg | 278 MG | 66% | |
| Phosphorus, P | 425 MG | 34% | |
| Potassium, K | 686 MG | 15% | |
| Sodium, Na | 180 MG | 8% | |
| Zinc, Zn | 4.3 MG | 39% | |
| Copper, Cu | 1.6 MG | 182% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Good source of protein with 19.6g per 100g.
- High in dietary fiber (6.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
- Rich source of Magnesium, Mg (66% of Daily Value per 100g).
- Good source of Phosphorus, P (34% DV).
- Good source of Zinc, Zn (39% DV).
About PLANTERS NUT-RITION WHOLESOME NUT MIX, 7 COUNT, 7.5 OZ
Cashews, almonds and macadamias with peanut oil and sea salt make up this Planters Wholesome Nut Mix. A 30.60 gram serving provides 588 calories, 19.61 g protein, 52.29 g fat, 26.14 g carbs and 6.50 g fiber, a fat heavy snack typical of macadamia forward blends.
Ingredients
CASHEW, ALMONDS, MACADAMIAS, PEANUT OIL, SEA SALT
Dietary Information
PLANTERS NUT-RITION WHOLESOME NUT MIX, 7 COUNT, 7.5 OZ is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PLANTERS NUT-RITION WHOLESOME NUT MIX, 7 COUNT, 7.5 OZ include Copper, Cu (182% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (66% DV) , Riboflavin (50% DV) , and Zinc, Zn (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 588 calories per 100 grams, PLANTERS NUT-RITION WHOLESOME NUT MIX, 7 COUNT, 7.5 OZ gets 13% of its calories from protein, 18% from carbohydrates, and 80% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Nabisco Food, PLANTERS NUT-RITION WHOLESOME NUT MIX, 7 COUNT, 7.5 OZ
See how Nabisco Food, PLANTERS NUT-RITION WHOLESOME NUT MIX, 7 COUNT, 7.5 OZ compares to other foods in terms of nutrition:
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