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KEY FOOD, SALTED MIXED NUTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Sodium, Na (22% DV).
About KEY FOOD, SALTED MIXED NUTS
Key Food Salted Mixed Nuts contain peanuts, cashews, almonds, filberts (hazelnuts), Brazil nuts, and pecans, roasted in peanut oil and seasoned with sea salt. Per 100g the mix delivers 607 calories, 21.4g protein, 17.9g carbs, 53.6g fat, and 7.1g fiber. The variety of nuts provides a broad range of fatty acids, plant protein, and minerals. A calorie-dense snack suitable for portion-controlled servings.
Ingredients
PEANUTS, CASHEWS, ALMONDS, FILBERTS, BRAZILS, PECANS, PEANUT OIL, SEA SALT.
Dietary Information
KEY FOOD, SALTED MIXED NUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KEY FOOD, SALTED MIXED NUTS include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, KEY FOOD, SALTED MIXED NUTS gets 14% of its calories from protein, 12% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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