PLANTERS NUT-RITION WHOLESOME NUT MIX vs SMART BALANCE
Nutrition comparison per 100 g serving
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PLANTERS NUT-RITION WHOLESOME NUT MIX wins in 12 out of 18 nutrient categories
PLANTERS NUT-RITION WHOLESOME NUT MIX: 12
vs
SMART BALANCE: 4
(2 ties)
Overview
| Nutrient | PLANTERS NUT-RITION WHOLESOME NUT MIX | SMART BALANCE | Winner |
|---|---|---|---|
| Calories | 588 cal | 393 cal | |
| Protein | 19.6 g | 10.7 g | |
| Carbs | 26.1 g | 71.4 g | |
| Fat | 52.3 g | 0 g | |
| Fiber | 6.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANTERS NUT-RITION WHOLESOME NUT MIX | SMART BALANCE | Winner |
|---|---|---|---|
| Niacin | 5.9 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLANTERS NUT-RITION WHOLESOME NUT MIX | SMART BALANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 0 MG | |
| Copper, Cu | 1.6 MG | 0 MG | |
| Iron, Fe | 5.2 MG | 0 MG | |
| Magnesium, Mg | 278 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 425 MG | 0 MG | |
| Potassium, K | 686 MG | 0 MG | |
| Sodium, Na | 180 MG | 268 MG | |
| Zinc, Zn | 4.3 MG | 0 MG |