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Know what is on your plate.

Nabisco Food, PLANTERS NUT-RITION MEN'S HEALTH RECOMMENDED MIX, 7 COUNT, 7.5 OZ

Popcorn, Peanuts, Seeds & Related Snacks Nabisco Food Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

588 Calories
22.9g Protein
19.6g Carbs
52.3g Fat
9.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 22.9g 24%
Carbs 19.6g 21%
Fat 52.3g 55%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 588
% Daily Value*
Total Fat 52.3g 67%
Saturated Fat 4.9g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 19.6g 7%
Dietary Fiber 9.8g 35%
Total Sugars 6.5g
Protein 22.9g 46%
Vitamin D 0mcg 0%
Calcium 163mg 13%
Iron 4.3mg 24%
Potassium 784mg 17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Riboflavin 0.5 MG 35%
Niacin 11.4 MG 71%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 163 MG 13%
Iron, Fe 4.3 MG 24%
Magnesium, Mg 196 MG 47%
Potassium, K 784 MG 17%
Sodium, Na 180 MG 8%
Copper, Cu 1.0 MG 109%
Manganese, Mn 2 MG 87%

Nutrition Highlights

  • Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
  • High in dietary fiber (9.8g per 100g), supporting digestive health.
  • Good source of Iron, Fe (24% DV).
  • Good source of Magnesium, Mg (47% DV).
  • Rich source of Copper, Cu (109% of Daily Value per 100g).
  • Rich source of Manganese, Mn (87% of Daily Value per 100g).

About PLANTERS NUT-RITION MEN'S HEALTH RECOMMENDED MIX, 7 COUNT, 7.5 OZ

This Planters mix aimed at men's health mixes peanuts, almonds and pistachios with peanut oil and sea salt, nothing else added. In a 30.60 gram serving that comes to 588 calories, 22.88 g protein, 52.29 g fat, 19.61 g carbs and 9.80 g fiber, one of the higher protein nut mixes in the lineup.

Ingredients

PEANUTS, ALMONDS, PISTACHIOS, PEANUT OIL, SEA SALT

Dietary Information

PLANTERS NUT-RITION MEN'S HEALTH RECOMMENDED MIX, 7 COUNT, 7.5 OZ is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PLANTERS NUT-RITION MEN'S HEALTH RECOMMENDED MIX, 7 COUNT, 7.5 OZ include Copper, Cu (109% DV) , Manganese, Mn (87% DV) , Niacin (71% DV) , Magnesium, Mg (47% DV) , and Riboflavin (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 588 calories per 100 grams, PLANTERS NUT-RITION MEN'S HEALTH RECOMMENDED MIX, 7 COUNT, 7.5 OZ gets 16% of its calories from protein, 13% from carbohydrates, and 80% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Nabisco Food, PLANTERS NUT-RITION MEN'S HEALTH RECOMMENDED MIX, 7 COUNT, 7.5 OZ

See how Nabisco Food, PLANTERS NUT-RITION MEN'S HEALTH RECOMMENDED MIX, 7 COUNT, 7.5 OZ compares to other foods in terms of nutrition:

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