Nabisco Food — PLANTERS NUT-RITION MEN'S HEALTH RECOMMENDED MIX, 7 COUNT, 7.5 OZ
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Riboflavin | 0.5 MG | 35% | |
| Niacin | 11.4 MG | 71% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 163 MG | 13% | |
| Iron, Fe | 4.3 MG | 24% | |
| Magnesium, Mg | 196 MG | 47% | |
| Potassium, K | 784 MG | 17% | |
| Sodium, Na | 180 MG | 8% | |
| Copper, Cu | 1.0 MG | 109% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
- High in dietary fiber (9.8g per 100g), supporting digestive health.
- Good source of Iron, Fe (24% DV).
- Good source of Magnesium, Mg (47% DV).
- Rich source of Copper, Cu (109% of Daily Value per 100g).
- Rich source of Manganese, Mn (87% of Daily Value per 100g).
About PLANTERS NUT-RITION MEN'S HEALTH RECOMMENDED MIX, 7 COUNT, 7.5 OZ
PLANTERS NUT-RITION MEN'S HEALTH RECOMMENDED MIX, 7 COUNT, 7.5 OZ is a high-calorie food with 588 calories per 100-gram serving. Its primary macronutrient source is fat, providing 22.9g of protein, 19.6g of carbohydrates, and 52.3g of fat. It also contributes 9.8g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
PEANUTS, ALMONDS, PISTACHIOS, PEANUT OIL, SEA SALT
Dietary Information
PLANTERS NUT-RITION MEN'S HEALTH RECOMMENDED MIX, 7 COUNT, 7.5 OZ is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PLANTERS NUT-RITION MEN'S HEALTH RECOMMENDED MIX, 7 COUNT, 7.5 OZ include Copper, Cu (109% DV) , Manganese, Mn (87% DV) , Niacin (71% DV) , Magnesium, Mg (47% DV) , and Riboflavin (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 588 calories per 100 grams, PLANTERS NUT-RITION MEN'S HEALTH RECOMMENDED MIX, 7 COUNT, 7.5 OZ gets 16% of its calories from protein, 13% from carbohydrates, and 80% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Nabisco Food — PLANTERS NUT-RITION MEN'S HEALTH RECOMMENDED MIX, 7 COUNT, 7.5 OZ
See how Nabisco Food — PLANTERS NUT-RITION MEN'S HEALTH RECOMMENDED MIX, 7 COUNT, 7.5 OZ compares to other foods in terms of nutrition:
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