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ORGANIC FRUIT & NUT SNACKS, POMEGRANATE GINGER

Popcorn, Peanuts, Seeds & Related Snacks Made In Nature, Inc. Branded
429 Calories
10.7g Protein
50g Carbs
25g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 25g 32%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 50g 18%
Dietary Fiber 7.1g 25%
Total Sugars 35.7g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 3.9mg 21%
Potassium 393mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 12%
Carbs 50g 58%
Fat 25g 30%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.3 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 3.9 MG 21%
Magnesium, Mg 143 MG 34%
Potassium, K 393 MG 8%
Sodium, Na 125 MG 5%
Zinc, Zn 2.1 MG 19%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
DRY ROASTED PEANUTS 571 21.4g 25g 46.4g CLASSIC TRAIL MIX WITH MILK CHOCOLATE CANDIES 486 14.3g 45.7g 31.4g PREMIUM POPCORN 260 4g 24g 16g MACADAMIA HALVES & PIECES 733 6.7g 13.3g 76.7g CASHEW HALVES 571 17.9g 32.1g 46.4g RED & GREEN POPCORN 147 2.0g 43.1g 7.8g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).
  • Good source of Magnesium, Mg (34% DV).

About ORGANIC FRUIT & NUT SNACKS, POMEGRANATE GINGER

ORGANIC FRUIT & NUT SNACKS, POMEGRANATE GINGER is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.7g of protein, 50g of carbohydrates, and 25g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ORGANIC RAISINS, ORGANIC CASHEWS, ORGANIC CRANBERRIES, ORGANIC ALMONDS, ORGANIC SUNFLOWER SEEDS, ORGANIC MAPLE SYRUP, ORGANIC WALNUTS, ORGANIC APPLES, ORGANIC DATES, ORGANIC FIGS, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC PEPITA SEEDS, ORGANIC POMEGRANATE JUICE CONCENTRATE, ORGANIC SESAME SEEDS, ORGANIC POMEGRANATE SEEDS, ORGANIC EXTRA VIRGIN OLIVE OIL, SEA SALT, ORGANIC GINGER, ORGANIC ORANGE ZEST, ORGANIC CARDAMOM, ORGANIC CHILI, ORGANIC RICE FLOUR, ORGANIC SUNFLOWER OIL.

Dietary Information

ORGANIC FRUIT & NUT SNACKS, POMEGRANATE GINGER is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC FRUIT & NUT SNACKS, POMEGRANATE GINGER include Magnesium, Mg (34% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, ORGANIC FRUIT & NUT SNACKS, POMEGRANATE GINGER gets 10% of its calories from protein, 47% from carbohydrates, and 52% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORGANIC FRUIT & NUT SNACKS, POMEGRANATE GINGER

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