PLANTERS NUT-RITION MEN'S HEALTH RECOMMENDED MIX vs PUMPKIN SPICE LATTE FLAVORED POPCORN
Nutrition comparison per 100 g serving
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PLANTERS NUT-RITION MEN'S HEALTH RECOMMENDED MIX wins in 10 out of 16 nutrient categories
PLANTERS NUT-RITION MEN'S HEALTH RECOMMENDED MIX: 10
vs
PUMPKIN SPICE LATTE FLAVORED POPCORN: 4
(2 ties)
Overview
| Nutrient | PLANTERS NUT-RITION MEN'S HEALTH RECOMMENDED MIX | PUMPKIN SPICE LATTE FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calories | 588 cal | 536 cal | |
| Protein | 22.9 g | 10.7 g | |
| Carbs | 19.6 g | 64.3 g | |
| Fat | 52.3 g | 28.6 g | |
| Fiber | 9.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANTERS NUT-RITION MEN'S HEALTH RECOMMENDED MIX | PUMPKIN SPICE LATTE FLAVORED POPCORN | Winner |
|---|---|---|---|
| Niacin | 11.4 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLANTERS NUT-RITION MEN'S HEALTH RECOMMENDED MIX | PUMPKIN SPICE LATTE FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 0 MG | |
| Copper, Cu | 1.0 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 1.8 MG | |
| Magnesium, Mg | 196 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 784 MG | 750 MG | |
| Sodium, Na | 180 MG | 214 MG |