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Know what is on your plate.

Texas Star Nut & Food, BRAZIL NUTS

Popcorn, Peanuts, Seeds & Related Snacks Texas Star Nut & Food Company, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

679 Calories
14.3g Protein
10.7g Carbs
67.9g Fat
7.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 14.3g 15%
Carbs 10.7g 12%
Fat 67.9g 73%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 679
% Daily Value*
Total Fat 67.9g 87%
Saturated Fat 16.1g 80%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 10.7g 4%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 2.6 MG 14%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About BRAZIL NUTS

Nature's Eats Brazil Nuts are whole Brazil nuts with no added ingredients. A 28g serving provides 679 calories per 100g, 14.3g of protein, 10.7g of carbohydrates, 67.9g of fat, and 7.1g of fiber. Brazil nuts are among the richest known food sources of selenium, a trace mineral involved in antioxidant function. The fat profile is a mix of saturated, monounsaturated, and polyunsaturated fatty acids.

Ingredients

BRAZIL NUTS.

Dietary Information

BRAZIL NUTS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 679 calories per 100 grams, BRAZIL NUTS gets 8% of its calories from protein, 6% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Texas Star Nut & Food, BRAZIL NUTS

See how Texas Star Nut & Food, BRAZIL NUTS compares to other foods in terms of nutrition:

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