BRAZIL NUTS vs BROOKSHIRE'S
Nutrition comparison per 100 g serving
Ad 468x60
BRAZIL NUTS wins in 5 out of 10 nutrient categories
BRAZIL NUTS: 5
vs
BROOKSHIRE'S: 4
(1 ties)
Overview
| Nutrient | BRAZIL NUTS | BROOKSHIRE'S | Winner |
|---|---|---|---|
| Calories | 679 cal | 429 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 10.7 g | 66.7 g | |
| Fat | 67.9 g | 16.7 g | |
| Fiber | 7.1 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAZIL NUTS | BROOKSHIRE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | BRAZIL NUTS | BROOKSHIRE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 48 MG | |
| Iron, Fe | 2.6 MG | 1.7 MG | |
| Sodium, Na | 0 MG | 95 MG |