BRAZIL NUTS vs HOLLYWOOD MKTS
Nutrition comparison per 100 g serving
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HOLLYWOOD MKTS wins in 5 out of 10 nutrient categories
BRAZIL NUTS: 3
vs
HOLLYWOOD MKTS: 5
(2 ties)
Overview
| Nutrient | BRAZIL NUTS | HOLLYWOOD MKTS | Winner |
|---|---|---|---|
| Calories | 679 cal | 512 cal | |
| Protein | 14.3 g | 9.8 g | |
| Carbs | 10.7 g | 48.8 g | |
| Fat | 67.9 g | 36.6 g | |
| Fiber | 7.1 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAZIL NUTS | HOLLYWOOD MKTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRAZIL NUTS | HOLLYWOOD MKTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 98 MG | |
| Iron, Fe | 2.6 MG | 3.5 MG | |
| Sodium, Na | 0 MG | 61 MG |