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Know what is on your plate.

HICKORY HARVEST FOODS, ORGANIC TRAIL MIX

Popcorn, Peanuts, Seeds & Related Snacks Hickory Harvest Foods Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

433 Calories
13.3g Protein
46.7g Carbs
23.3g Fat
6.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 13.3g 16%
Carbs 46.7g 56%
Fat 23.3g 28%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 433
% Daily Value*
Total Fat 23.3g 30%
Saturated Fat 16.7g 83%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 46.7g 17%
Dietary Fiber 6.7g 24%
Total Sugars 33.3g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 3.6 MG 20%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About HICKORY HARVEST FOODS, ORGANIC TRAIL MIX

Hickory Harvest Foods Organic Trail Mix is a five-ingredient certified organic mix of raisins, raw cashews, cranberries sweetened with evaporated cane juice, raw pumpkin seeds, and raw almonds. Per 30g serving: 433 calories, 13.33g protein, 46.67g carbs, 23.33g fat, and 6.7g fiber. All ingredients are certified organic. A clean-label, minimally processed trail mix for those who prefer organic snacks without artificial additives.

Ingredients

ORGANIC RAISINS, ORGANIC RAW CASHEWS, CERTIFIED ORGANIC CRANBERRIES (CERTIFIED ORGANIC CRANBERRIES, CERTIFIED ORGANIC EVAORATED CANE JUICE, CERTIFIED ORGANIC SUNFLOWER OIL), CERTIFIED ORGANIC RAW PUMPKIN SEEDS, ORGANIC RAW ALMONDS.

Dietary Information

HICKORY HARVEST FOODS, ORGANIC TRAIL MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HICKORY HARVEST FOODS, ORGANIC TRAIL MIX include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 433 calories per 100 grams, HICKORY HARVEST FOODS, ORGANIC TRAIL MIX gets 12% of its calories from protein, 43% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare HICKORY HARVEST FOODS, ORGANIC TRAIL MIX

See how HICKORY HARVEST FOODS, ORGANIC TRAIL MIX compares to other foods in terms of nutrition:

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