HICKORY HARVEST FOODS vs ORGANIC ROASTED & SALTED ALMONDS
Nutrition comparison per 100 g serving
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ORGANIC ROASTED & SALTED ALMONDS wins in 5 out of 10 nutrient categories
HICKORY HARVEST FOODS: 2
vs
ORGANIC ROASTED & SALTED ALMONDS: 5
(3 ties)
Overview
| Nutrient | HICKORY HARVEST FOODS | ORGANIC ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 433 cal | 600 cal | |
| Protein | 13.3 g | 20 g | |
| Carbs | 46.7 g | 16.7 g | |
| Fat | 23.3 g | 56.7 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HICKORY HARVEST FOODS | ORGANIC ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HICKORY HARVEST FOODS | ORGANIC ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 267 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Sodium, Na | 0 MG | 333 MG |