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Know what is on your plate.

Fresh, ROASTED NO SALT SUPREME NUT MIX

Popcorn, Peanuts, Seeds & Related Snacks The Fresh Market, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

600 Calories
20g Protein
23.3g Carbs
53.3g Fat
6.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 20g 21%
Carbs 23.3g 24%
Fat 53.3g 55%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 600
% Daily Value*
Total Fat 53.3g 68%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 23.3g 8%
Dietary Fiber 6.7g 24%
Total Sugars 3.3g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 2.4 MG 13%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About ROASTED NO SALT SUPREME NUT MIX

Roasted no-salt supreme nut mix from The Fresh Market, 600 calories per 30g serving, with 20g protein, 23.33g carbs, 53.33g fat, and 6.7g fiber. Made from cashews, almonds, Brazil nuts, and pecans, all roasted with canola oil and no added salt. The Brazil nuts provide selenium, one of the most concentrated dietary sources of that mineral. The combination of four tree nuts delivers a range of healthy fats and a complete amino acid profile across the mix. No added flavoring, sugar, or salt makes this a clean, whole-food snack.

Ingredients

ROASTED, NO SALT CASHEWS (CASHEWS, CANOLA OIL), ROASTED, NO SALT ALMONDS (ALMONDS, CANOLA OIL), ROASTED, NO SALT BRAZIL NUTS (BRAZIL NUTS, CANOLA OIL), PECANS.

Dietary Information

ROASTED NO SALT SUPREME NUT MIX is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 600 calories per 100 grams, ROASTED NO SALT SUPREME NUT MIX gets 13% of its calories from protein, 16% from carbohydrates, and 80% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Fresh, ROASTED NO SALT SUPREME NUT MIX

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