ROASTED NO SALT SUPREME NUT MIX vs SLICED ALMONDS
Nutrition comparison per 100 g serving
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SLICED ALMONDS wins in 7 out of 11 nutrient categories
ROASTED NO SALT SUPREME NUT MIX: 0
vs
SLICED ALMONDS: 7
(4 ties)
Overview
| Nutrient | ROASTED NO SALT SUPREME NUT MIX | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 567 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 23.3 g | 20 g | |
| Fat | 53.3 g | 50 g | |
| Fiber | 6.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED NO SALT SUPREME NUT MIX | SLICED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED NO SALT SUPREME NUT MIX | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 270 MG | |
| Iron, Fe | 2.4 MG | 3.3 MG | |
| Potassium, K | 0 MG | 733 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |