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Popcorn, Peanuts, Seeds & Related Snacks

Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.

Browse nutrition facts for 11,773 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

Safeway — SIGNATURE SELECT, ORCHARD NUT TRIO, ALMONDS, CASHEWS, PISTACHIOS, ALMONDS, CASHEWS, PISTACHIOS Safeway, Inc.

607 17.9g 21.4g 50g

Safeway — SIGNATURE SELECT, RAISINS COVERED IN DARK CHOCOLATE Safeway, Inc.

450 5g 60g 27.5g

Safeway — SIGNATURE SELECT, STRAWBERRY PATCH TRAIL MIX Safeway, Inc.

442 9.3g 53.5g 23.3g

Safeway — SIGNATURE SELECT, TRAIL MIX Safeway, Inc.

514 8.6g 51.4g 34.3g

Safeway — SIGNATURE SELECT, WALNUTS COVERED IN DARK CHOCOLATE Safeway, Inc.

568 8.1g 40.5g 48.7g

Safeway — SIGNATURE SELECT, WHOLE ALMONDS, CHIPOTLE, CHIPOTLE Safeway, Inc.

588 20.6g 17.7g 52.9g

Safeway — SIGNATURE SELECT, WHOLE CASHEWS, UNSALTED, UNSALTED Safeway, Inc.

571 17.9g 28.6g 46.4g

Safeway — SIGNATURE, SELECT, MILK & DARK CHOCOLATE COVERED ALMONDS Safeway, Inc.

550 10g 45g 42.5g

John B. Sanfilippo & Son — SILVERED ALMONDS John B. Sanfilippo & Son, Inc.

607 21.4g 17.9g 53.6g

Best Express — SIMPLE BITES, ORGANIC FRUIT, SEEDS & NUT CLUSTERS Best Express Foods, Inc.

500 10.7g 53.6g 28.6g

Bay Valley — SIMPLE FRUIT & NUT BLEND TRAIL MIX, SUNFLOWER KERNELS, RAISINS, ALMONDS, CASHEWS & PUMPKIN KERNELS Bay Valley Foods, LLC

471 14.7g 41.2g 32.4g

Bay Valley — SIMPLE NUT BLEND TRAIL MIX Bay Valley Foods, LLC

588 17.7g 20.6g 52.9g

Kroger — SIMPLE TRUTH ORGANIC, DARK CHOCOLATE COVERED ALMONDS The Kroger Co.

550 10g 47.5g 40g

Kroger — SIMPLE TRUTH ORGANIC, FRUIT & NUT MIX WITH DARK CHOCOLATE COVERED RAISINS The Kroger Co.

467 10g 50g 26.7g

Kroger — SIMPLE TRUTH ORGANIC, ROASTED & SALTED SOYNUTS The Kroger Co.

500 36.7g 30g 26.7g

Kroger — SIMPLE TRUTH, ALMONDS SLICED The Kroger Co.

633 23.3g 20g 50g

Kroger — SIMPLE TRUTH, ROASTED CASHEWS, SEA SALT, SEA SALT The Kroger Co.

571 17.9g 28.6g 50g

Kroger — SIMPLE TRUTH, WALNUTS The Kroger Co.

667 16.7g 13.3g 66.7g

Kar Nut Products — SIMPLICITY MEDLEY Kar Nut Products Company

500 10.7g 50g 28.6g

Kar Nut Products — SIMPLICITY MEDLEY ALMONDS, DRIED BLUEBERRIES, CASHEWS SUNFLOWER KERNELS, DRIED CRANBERRIES Kar Nut Products Company

500 14.3g 50g 32.1g

Kar Nut Products — SIMPLICITY MEDLEY, ALMONDS, DRIED BLUEBERRIES, CASHEWS SUNFLOWER KERNELS, DRIED CRANBERRIES Kar Nut Products Company

500 14.3g 50g 32.1g

Target — SIMPLY BALANCED, ORGANIC POPCORN, WHITE CHEDDAR, WHITE CHEDDAR Target Stores

536 10.7g 53.6g 32.1g

Target — SIMPLY BALANCED, WHOLE GRAIN POPCORN Target Stores

464 7.1g 64.3g 17.9g

Ramsey Popcorn — SIMPLY BETTER, MUAVE POPCORN SWEET AND SALTY KETTLE CORN Ramsey Popcorn Company, Inc.

500 7.1g 67.9g 25g

Kroger — SIMPLY CLASSIC TRAIL MIX, SIMPLY CLASSIC The Kroger Co.

500 14.3g 47.6g 33.3g

Performance Motorsports — SIMPLY DARA, DARK CHOCOLATE CHILE BALLS Performance Motorsports, Inc.

471 11.8g 41.2g 29.4g

Performance Motorsports — SIMPLY DARA, RAW BALLS APRICOT OAT Performance Motorsports, Inc.

412 11.8g 47.1g 23.5g

Performance Motorsports — SIMPLY DARA, RAW BALLS CRANBERRY ALMOND Performance Motorsports, Inc.

412 11.8g 47.1g 23.5g

Too Good Gourmet — SIMPLY INDULGENT GOURMET, DARK CHOCOLATE PRETZELS Too Good Gourmet, Inc.

464 7.1g 71.4g 17.9g

Too Good Gourmet — SIMPLY INDULGENT GOURMET, WHITE CHOCOLATE PRETZELS Too Good Gourmet, Inc.

464 32.1g 85.7g 12.5g

Lehi Valley Trading — SIMPLY KETTLE SWEET 'N SPICY TRAIL Lehi Valley Trading Company, Inc.

533 16.7g 33.3g 40g

Freeland — SIMPLY LIME ORGANIC SPROUTED SNACKING SEEDS, SIMPLY LIME Freeland Foods

607 21.4g 21.4g 50g

MADPOP Snackatiers — SIMPLY MATCHA POPCORN, SIMPLY MATCHA MADPOP Snackatiers LLC

367 3.3g 63.3g 13.3g

Snyder's-Lance — SIMPLY NATURAL WALNUTS & ALMONDS Snyder's-Lance, Inc.

607 17.9g 17.9g 57.1g

Aldi — SIMPLY NATURE, GREEN PEA CRISPS Aldi Inc.

429 17.9g 60.7g 16.1g

American Pop Corn — SIMPLY POPPED MICROWAVE POPCORN American Pop Corn Company

441 5.9g 55.9g 26.5g

Setton — SIMPLY PROTEIN BLEND WITH PISTACHIOS, ALMONDS AND EDAMAME, PISTACHIOS, ALMONDS AND EDAMAME Setton International Foods Inc

567 26.7g 23.3g 43.3g

Lehi Valley Trading — SIMPLY RAW ALMONDS Lehi Valley Trading Company, Inc.

586 20.7g 20.7g 51.7g

SIMPLY ROUNDY'S, RAW PECAN HALVES SIMPLY ROUNDY'S

700 10g 13.3g 70g

MADPOP Snackatiers — SIMPLY STRAWBERRY POPCORN, SIMPLY STRAWBERRY MADPOP Snackatiers LLC

333 3.3g 56.7g 13.3g

Target — SIMPLY TRAIL WITH PEANUTS, RAISINS, MILK CHOCOLATE CANDIES, ALMONDS & DRIED SWEETENED CHERRIES MIX Target Stores

464 14.3g 50g 28.6g

Kroger — SIMPLY TRUTH, BLANCHED ALMONDS The Kroger Co.

633 23.3g 20g 50g

Kroger — SIMPLY TRUTH, DRY ROASTED MACADAMIA NUTS, SEA SALT, SEA SALT The Kroger Co.

714 7.1g 14.3g 75g

Lehi Valley Trading — SIMPLY YOGURT PRETZELS Lehi Valley Trading Company, Inc.

458 4.2g 75g 20.8g

Open Road Snacks — SINFULLY THIN, POPCORN, SMOKY RED, SMOKY RED Open Road Snacks, LLC

429 7.1g 50g 28.6g

Open Road Snacks — SINFULLY THIN, SUPERPOP POPCORN Open Road Snacks, LLC

500 10.7g 53.6g 28.6g

Hammond's Candies Since 1920 — SINGLE-DIPPED PEANUTS Hammond's Candies Since 1920, LLC

500 14.3g 60.7g 21.4g

Thanasi — SIZZLIN' BACON SUNFLOWER SEEDS, SIZZLIN' BACON Thanasi Foods, LLC

617 23.4g 19.2g 48.9g

CONAGRA — SIZZLIN' BACON SUNFLOWER SEEDS, SIZZLIN' BACON CONAGRA BRANDS

600 22.9g 17.1g 48.6g

Crunchy Pops — SIZZLING PERI-PERI WATER LILY POPS PLANT-BASED SNACK, SIZZLING PERI-PERI Crunchy Pops LLC

450 12.5g 45g 25g

Rahn — SKINLESS POPCORN, SWEET CINNAMON Rahn Sales Co. Inc.

Amplify Snack — SKINNY POP, POPCORN PACK Amplify Snack Brands, Inc.

556 11.1g 50g 33.3g

Amplify Snack — SKINNY POP, POPCORN PACK Amplify Snack Brands, Inc.

536 7.1g 53.6g 35.7g

Rivo — SKINNYGIRL, BELGIAN DARK CHOCOLATE COATED ALMONDS Rivo USA CO LTD

556 11.1g 38.9g 44.4g

Conagra — SKINNYGIRL, POPCORN, BUTTER & SEA SALT, BUTTER & SEA SALT Conagra Brands, Inc.

376 7.1g 65.9g 14.1g

Hormel — SKIPPY, P.B. BITES PRETZEL Hormel Foods Corporation

533 16.7g 43.3g 33.3g

Martin's Potato Chips — SLENDER POP POPCORN, SEA SALTED Martin's Potato Chips, Inc.

500 7.1g 57.1g 25g

Diamond/Sunsweet — SLICED ALMOND Diamond/Sunsweet Inc

567 20g 20g 50g

Nabisco Food — SLICED ALMONDS Nabisco Food Company

576 21.2g 21.2g 48.5g

Harmons — SLICED ALMONDS Harmons Inc

636 25g 28.6g 50g