Harris-Teeter, DRY ROASTED MACADAMIA NUTS, DRY ROASTED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Potassium, K | 357 MG | 8% | |
| Sodium, Na | 286 MG | 12% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About DRY ROASTED MACADAMIA NUTS, DRY ROASTED
Dry-roasted macadamia nuts from Harris Teeter, prepared with only macadamia nuts and salt, making for a clean, minimal-ingredient snack. Per 100g they deliver approximately 714 calories, 7.1g protein, 14.3g carbs, and 75g fat, with 7.1g fiber. The fat is predominantly monounsaturated, a characteristic of macadamia nuts that distinguishes them from most other tree nuts. Naturally gluten-free and dairy-free, they suit keto, paleo, and most allergen-restricted diets, though macadamia nuts are themselves a tree nut allergen. Harris Teeter is a regional supermarket private label. The high caloric density makes portion awareness important despite the favorable fat profile.
Ingredients
MACADAMIA NUTS, SALT.
Dietary Information
DRY ROASTED MACADAMIA NUTS, DRY ROASTED is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 714 calories per 100 grams, DRY ROASTED MACADAMIA NUTS, DRY ROASTED gets 4% of its calories from protein, 8% from carbohydrates, and 95% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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