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Popcorn, Peanuts, Seeds & Related Snacks

Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.

Browse nutrition facts for 11,773 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

Steve Ross Enterprises — PCC, SHELLED PISTACHIOS Steve Ross Enterprises

582 21.4g 25g 50g

Waymouth Farms — PEA POPPERS, CRISPY CRUNCHY REAL PEA SNACK, RANCH, RANCH Waymouth Farms, Inc.

433 20g 56.7g 15g

Waymouth Farms — PEA POPPERS, CRISPY CRUNCHY REAL PEA SNACK, SEA SALT, SEA SALT Waymouth Farms, Inc.

433 20g 60g 13.3g

Finlay Extracts & Ingredients — PEALINE PECAN HALVES Finlay Extracts & Ingredients USA, Inc.

167 6.7g 50g 11.7g

Kar Nut Products — PEANUT ALMOND CASHEW MIX Kar Nut Products Company

580 24g 18g 52g

Deep — PEANUT BHUJIA Deep Foods Inc.

607 21.4g 17.9g 50g

Deep — PEANUT BHUJIA Deep Foods Inc.

571 25g 25g 42.9g

Big Y — PEANUT BUTTER & CHOCOLATE TRAIL MIX Big Y Foods, Inc.

457 10.7g 57.1g 25g

Torn & Glasser — PEANUT BUTTER & CHOCOLATE TRAIL MIX, PEANUT BUTTER & CHOCOLATE Torn & Glasser Inc

533 13.3g 46.7g 36.7g

Nash Finch — PEANUT BUTTER & DARK CHOCOLATE BUTTER TOFFEE PEANUTS, PEANUTS, DARK CHOCOLATE CHUNKS & PEANUT BUTTER FLAVORED CANDIES TRAIL MIX, PEANUT BUTTER & DARK CHOCOLATE Nash Finch Company

500 14.3g 42.9g 35.7g

Stater Bros — PEANUT BUTTER & JELLY BLEND PEANUTS, MILK CHOCOLATE PEANUT BUTTER MINI CUPS, CRANBERRIES, CREAMY PEANUT DROPS TRAIL MIX, PEANUT BUTTER & JELLY BLEND Stater Bros. Markets Inc.

500 13.3g 50g 30g

Topmax — PEANUT BUTTER & JELLY GOURMET POPCORN, PEANUT BUTTER & JELLY Topmax Corporation

357 3.6g 85.7g 3.6g

Kar Nut Products — PEANUT BUTTER 'N DARK CHOCOLATE PEANUTS, PB CANDIES, DARK CHOCOLATE, BUTTER TOFFEE PEANUTS MIX, PEANUT BUTTER 'N DARK CHOCOLATE Kar Nut Products Company

500 14.3g 42.9g 35.7g

Kar Nut Products — PEANUT BUTTER 'N DARK CHOCOLATE THE AMERICAN TRAIL MIX, PEANUT BUTTER 'N DARK CHOCOLATE Kar Nut Products Company

500 14.3g 42.9g 35.7g

Kar Nut Products — PEANUT BUTTER 'N DARK CHOCOLATE THE AMERICAN TRAIL MIX, PEANUT BUTTER 'N DARK CHOCOLATE Kar Nut Products Company

500 14.3g 42.9g 35.7g

Kar Nut Products — PEANUT BUTTER 'N JELLY MIX Kar Nut Products Company

500 17.9g 42.9g 32.1g

CVS Pharmacy — PEANUT BUTTER BLEND TRAIL MIX CVS Pharmacy, Inc.

533 20g 33.3g 40g

Nabisco Food — PEANUT BUTTER CHOCOLATE MIX Nabisco Food Company

533 16.7g 40g 40g

Publix Super — PEANUT BUTTER CHOCOLATEY-DIPPED PEANUTS, PEANUT BUTTER CHOCOLATEY Publix Super Markets, Inc.

533 10g 50g 33.3g

J.M. Smucker — PEANUT BUTTER COATED POPCORN AND DRIED STRAWBERRIES, STRAWBERRY The J.M. Smucker Company

433 10g 63.3g 16.7g

J.M. Smucker — PEANUT BUTTER COATED POPCORN AND PRETZELS, PEANUT BUTTER The J.M. Smucker Company

419 9.7g 64.5g 16.1g

Eillien's Candies — PEANUT BUTTER CRUNCH MIX Eillien's Candies Inc.

500 10g 63.3g 23.3g

Funky Chunky — PEANUT BUTTER CUP Funky Chunky, LLC

500 7.1g 64.3g 28.6g

Kenny's Candy — PEANUT BUTTER CUP DRIZZLE FLAVORED SWEET & SALTY KETTLE CORN WITH DARK CHOCOLATEY AND PEANUT BUTTERY DRIZZLES HANDMADE KETTLE CORN, PEANUT BUTTER CUP DRIZZLE Kenny's Candy Company Inc.

500 6.7g 63.3g 26.7g

Mars Retail — PEANUT BUTTER DELIGHTS DARK CHOCOLATE, PEANUT BUTTER Mars Retail Group Inc.

552 10.3g 48.3g 41.4g

Hammond's Candies Since 1920 — PEANUT BUTTER DIPS Hammond's Candies Since 1920, LLC

571 10.7g 53.6g 32.1g

Hammond's Candies Since 1920 — PEANUT BUTTER DOUBLE UPS Hammond's Candies Since 1920, LLC

536 14.3g 46.4g 35.7g

Onward — PEANUT BUTTER DRIZZLED POPCORN, PEANUT BUTTER Onward Brands, LLC

500 6.7g 60g 26.7g

Hy-Vee — PEANUT BUTTER FILLED PRETZELS COVERED IN MILK CHOCOLATE Hy-Vee, Inc.

545 12.1g 69.7g 27.3g

Hy-Vee — PEANUT BUTTER FILLED PRETZELS COVERED IN MILK CHOCOLATE WITH A SEA SALT CARAMEL DRIZZLE Hy-Vee, Inc.

545 9.1g 69.7g 27.3g

Safeway — PEANUT BUTTER FILLED PRETZELS WITH MILK CHOCOLATE COATING & SALTED CARAMEL DRIZZLE, PEANUT BUTTER Safeway, Inc.

545 12.1g 60.6g 27.3g

Safeway — PEANUT BUTTER FILLED PRETZELS WITH WHITE CONFECTIONERY COATING, PEANUT BUTTER Safeway, Inc.

515 9.1g 60.6g 27.3g

Supervalu — PEANUT BUTTER FILLED PRETZELS, MILK CHOCOLATE COVERED Supervalu, Inc.

545 12.1g 69.7g 27.3g

Cornfields — PEANUT BUTTER LOVERS MIX FLAVORED POPPED CORN, PEANUT BUTTER LOVERS MIX Cornfields, Inc.

429 3.6g 71.4g 16.1g

Gardners Candies — PEANUT BUTTER MELTAWAY THE ORIGINAL PRETZEL RODS, PEANUT BUTTER MELTAWAY Gardners Candies Inc.

465 11.6g 55.8g 25.6g

Harry London's Candies — PEANUT BUTTER MILK CHOCOLATE FILLED PRETZELS, PEANUT BUTTER Harry London's Candies Inc

500 10g 60g 27.5g

Hershey — PEANUT BUTTER MILK CHOCOLATE MINIATURES CUPS, PEANUT BUTTER The Hershey Company

500 11.5g 57.7g 26.9g

Tops — PEANUT BUTTER MONSTER TRAIL MIX, PEANUT BUTTER Tops Markets, LLC

500 13.3g 50g 33.3g

Whole — PEANUT BUTTER PRETZEL NUGGETS, PEANUT BUTTER Whole Foods Market, Inc.

465 14.0g 60.5g 18.6g

Giant Eagle — PEANUT BUTTER PRETZELS Giant Eagle, Inc.

500 10g 67.5g 17.5g

Winn-Dixie — PEANUT BUTTER TRAIL MIX Winn-Dixie Stores, Inc.

500 16.7g 50g 30g

Stater Bros — PEANUT BUTTER WITH PEANUTS, M&M'S MILK CHOCOLATE CANDIES, RAISINS, MILK CHOCOLATE DROPS AND PEANUT BUTTER CHIPS WITH SEA SALT TRAIL MIX, PEANUT BUTTER WITH SEA SALT Stater Bros. Markets Inc.

486 10.8g 54.1g 27.0g

Mazapan De La Rosa, S.A. De Cv — PEANUT CANDY MARZIPAN STYLE Mazapan De La Rosa, S.A. De Cv

Dauphin Holdings — PEANUT CARAMEL CORN Dauphin Holdings Inc.

444 11.1g 77.8g 37.0g

Northern Confections — PEANUT CARAMEL CORN GOURMET TREAT, PEANUT CARAMEL CORN Northern Confections Inc

386 5.3g 61.4g 15.8g

Bedware Unlimited — PEANUT CHILI AND LEMON Bedware Unlimited Inc.

786 17.9g 10.7g 64.3g

Supervalu — PEANUT CLUSTERS CANDY, PEANUT CLUSTERS Supervalu, Inc.

536 10.7g 50g 35.7g

Winn-Dixie — PEANUT CLUSTERS, MILK CHOCOLATE Winn-Dixie Stores, Inc.

575 17.5g 50g 35g

Walgreens — PEANUT CLUSTERS, MILK CHOCOLATE Walgreens Co.

524 11.9g 50g 35.7g

Sweet Candy — PEANUT CLUSTERS, MILK CHOCOLATE, MILK CHOCOLATE Sweet Candy Company

548 14.3g 42.9g 40.5g

Rocky Mountain — PEANUT CREME PRETZELS Rocky Mountain Foods, Inc.

500 7.5g 67.5g 20g

RB. Confections, Lc — PEANUT CRUNCH RB. Confections, Lc.

475 15g 45g 15g

ORION — PEANUT CRUNCH ORION CORP.

433 10g 70g 15g

Timkev — PEANUT CRUNCH PALANQUETA BAR, PEANUT CRUNCH Timkev International Inc.

542 9.2g 61.5g 24.6g

Harris-Teeter — PEANUT LOVERS TRAIL MIX Harris-Teeter Inc.

467 13.3g 46.7g 30g

Star Snacks — PEANUT MEDLEY Star Snacks Co., Inc.

536 21.4g 39.3g 39.3g

CHILITLA — PEANUT MIX CHILITLA

540 23.3g 6.7g 46.7g

Tosi Health — PEANUT ORGANIC PLANT PROTEIN FROM NUTS & SEEDS, PEANUT Tosi Health

464 25g 28.6g 32.1g

Hy-Vee — PEANUT POPPERS SNACKS, SWEET CHILI Hy-Vee, Inc.

533 16.7g 43.3g 33.3g

Hy-Vee — PEANUT POPPERS, SWEET BBQ Hy-Vee, Inc.

533 16.7g 43.3g 33.3g