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Know what is on your plate.

Colonel Lee's Enterprises, CRUNCHY PEANUTS, ORIGINAL LIGHTLY SALTED

Popcorn, Peanuts, Seeds & Related Snacks Colonel Lee's Enterprises Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

507 Calories
17.9g Protein
42.9g Carbs
32.1g Fat
3.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 17.9g 19%
Carbs 42.9g 46%
Fat 32.1g 35%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 507
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 396mg 17%
Total Carbohydrate 42.9g 16%
Dietary Fiber 3.6g 13%
Total Sugars 14.3g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 1.9mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 1.9 MG 11%
Sodium, Na 396 MG 17%

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • Good source of dietary fiber (3.6g per 100g).

About CRUNCHY PEANUTS, ORIGINAL LIGHTLY SALTED

Galil original lightly salted crunchy peanuts by Colonel Lee Enterprises provide 507 calories per 28g serving with 17.86g of protein, 32.14g of fat, and 3.6g of fiber. Peanuts coated in corn starch, wheat flour, sugar, and coconut oil form a crunchy-coated nut snack that is moderately fibrous and high-protein.

Ingredients

PEANUTS, CORN STARCH, WHEAT FLOUR (GLUTEN), SUGAR, SALT, COCONUT OIL.

Calorie Breakdown

At 507 calories per 100 grams, CRUNCHY PEANUTS, ORIGINAL LIGHTLY SALTED gets 14% of its calories from protein, 34% from carbohydrates, and 57% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Colonel Lee's Enterprises, CRUNCHY PEANUTS, ORIGINAL LIGHTLY SALTED

See how Colonel Lee's Enterprises, CRUNCHY PEANUTS, ORIGINAL LIGHTLY SALTED compares to other foods in terms of nutrition:

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