CRUNCHY PEANUTS vs DRIED DARK CHOCOLATE COVERED CHERRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CRUNCHY PEANUTS: 4
vs
DRIED DARK CHOCOLATE COVERED CHERRIES: 4
(2 ties)
Overview
| Nutrient | CRUNCHY PEANUTS | DRIED DARK CHOCOLATE COVERED CHERRIES | Winner |
|---|---|---|---|
| Calories | 507 cal | 433 cal | |
| Protein | 17.9 g | 3.3 g | |
| Carbs | 42.9 g | 66.7 g | |
| Fat | 32.1 g | 20 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY PEANUTS | DRIED DARK CHOCOLATE COVERED CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY PEANUTS | DRIED DARK CHOCOLATE COVERED CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 67 MG | |
| Iron, Fe | 1.9 MG | 1.2 MG | |
| Sodium, Na | 396 MG | 50 MG |