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Know what is on your plate.

Sunuts, CRUNCHY JOY PECANS SNACKS, CRUNCHY JOY

Popcorn, Peanuts, Seeds & Related Snacks Sunuts LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

643 Calories
10.8g Protein
35.7g Carbs
50g Fat
7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.8g 11%
Carbs 35.7g 37%
Fat 50g 52%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 643
% Daily Value*
Total Fat 50g 64%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 89mg 4%
Total Carbohydrate 35.7g 13%
Dietary Fiber 7g 25%
Total Sugars 10.8g
Protein 10.8g 22%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.2mg 18%
Potassium 304mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.2 MG 18%
Potassium, K 304 MG 6%
Sodium, Na 89 MG 4%

Nutrition Highlights

  • Good source of protein with 10.8g per 100g.
  • High in dietary fiber (7g per 100g), supporting digestive health.

About CRUNCHY JOY PECANS SNACKS, CRUNCHY JOY

Yomms Crunchy Joy Pecans are pecans coated in a light sugar and salt glaze. A 37g serving delivers 643 calories, 10.81g protein, 35.68g carbs, 50g fat, and 7g fiber. The fat and calorie density are high, as expected for a nut-based snack. Portion control matters here, as the serving size accounts for a significant share of a typical daily fat budget.

Ingredients

PECANS, SUGAR, SALT AND DEXTROSE.

Dietary Information

CRUNCHY JOY PECANS SNACKS, CRUNCHY JOY is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 643 calories per 100 grams, CRUNCHY JOY PECANS SNACKS, CRUNCHY JOY gets 7% of its calories from protein, 22% from carbohydrates, and 70% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Sunuts, CRUNCHY JOY PECANS SNACKS, CRUNCHY JOY

See how Sunuts, CRUNCHY JOY PECANS SNACKS, CRUNCHY JOY compares to other foods in terms of nutrition:

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